You need to know everything about vegan protein powder
If you are a vegetarian or a vegan, you must have come across a few brands that cater to your need and offer vegan protein powder. Now, most people tend to think that being a vegan product means, it might not be able to provide you with the energy and the benefits that a normal protein powder offers you. So, in this article, we bring you everything you need to know about vegan protein powder. Simply read ahead to know more.
What Is Protein?
Before we move on to protein, let’s first try to understand what protein is. It is an essential nutrient that makes up almost 17% of your body’s overall weight. It is the main element that makes up internal organs, skin, eyes, hair, and nails. Protein is also needed by our immune system as helps with making antibodies, which can keep all infections away.
It is also an important component of our muscles and is also needed for keeping blood sugar levels in check, converting fat into energy, and maintaining the metabolism of your body. So, when you consume a balanced diet with meat, there are chances that your regular protein requirement is being fulfilled. However, it can be difficult with a vegan diet. And that’s when vegan protein powder comes into play.
What Is Vegan Protein?
Usually, proteins that you see available in the market are derived from animals. So, what about vegans and vegetarians? Well, this is where vegan protein comes in. This is completely derived from a plant-based source, which means no dairy or animal-based products are used. They are available in the form of vegan protein powder and also can be consumed in their unprocessed self. Now, in no way is vegan protein less than animal one. Vegan protein also offers you all the essential amino acids you need. You can either consume food items, such as quinoa, lentils and more. Or you can always make use of a good vegan protein powder.
Should Vegans or Vegetarians Take Protein?
Yes, vegans and vegetarians need to take plant protein powder because most vegan food is not able to provide the daily requirement of protein needed by the body. However, vegan protein powder of a reputed brand, such as Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives.
Which Are The Popular Vegan Protein Powders?
When it comes to vegan protein supplements, which ingredients are the best ones? Take a look.
Pea Protein
Made from yellow split peas, they are known to be a great source of protein. About 28 grams of the powder will have at least 21 grams of protein. It is also rich in essential branched-chain amino acids (BCAAs) leucine, isoleucine and valine. When you take pea protein, it helps make muscle protein and offers you all the necessary energy you need for the proper functioning of the muscles.
Rice Protein
Rice protein is usually the main ingredient in vegan protein powders. About 28 grams contains 21 grams of protein. Again, it is a great source of branched-chain amino acids (BCAAs) and can promote muscle health.
Hemp Protein
Coming from the cannabis family, hemp protein contains a very minute amount of tetrahydrocannabinol (THC) compound. So, if you are worried, no it won’t make you high no matter what. About 28 grams of hemp protein powder has about 12 grams of protein. It is also an excellent source of fibre, zinc, iron, magnesium and alpha-linolenic acid (ALA), and Omega-3 fatty acids.
Finally, vegan protein powder is as good as the normal protein powder available in the market. It offers you all the essential amino acids that you need and aids your health. However, if you are looking for the best vegan protein powder out there, all you need is Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives.
Plix Life’s plant-based protein powder is made of Grape Seed Extract, Lycopene, and Papain And Bromelain Enzymes. When you start taking Plix Life’s protein powder, some of the benefits it offers include enhanced muscle strength, keeping your gut healthy and boosting your immunity. The product is also completely natural and gluten-free. Once you start taking Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives you will notice significant changes in just one month.
FAQs
1. Does Plix protein powder come with any added sugar?
No, Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives, a vegan protein shake, comes with zero sugar, it is gluten-free and 100% natural.
2. When should you take Plix protein powder?
You can take Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives, a vegan protein shake any time you like. However, if you are someone who works out, then you must take it 30-45 minutes after the workout.
3. Is vegan protein powder complete?
Yes, Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives is a complete protein.
4. How much protein does your body need every day?
10-35% of your calories must be made of protein.
5. Can protein be good for your skin?
Yes, Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives can be good for the skin as it aids firmness and elasticity.
