Supplemental vitamin B7 uses, side effects, and dosage

Sep 02, 2022

6 mins read

Biotin, which is also known as Vitamin B7, is one of the vital enzymes of our body. This substance helps break down fats, carbohydrates and more and gives you lustrous hair, beautiful skin, and strong nails. As you age, however, the levels of biotin go down in the body and this is when you must start Vitamin B7 tablets. Biotin is a water-soluble substance and occurs naturally in food products, such as liver, eggs, and soybean.

Dosage

Th dosage for vitamin b7 tablets are;

Adult

30 mcg per day

35 mcg per day, if lactating.

Pediatric

5-6 mcg per day, infants (0-1-year-old)

8-12 mg per day, children (1-9 years old)

20-25 mcg per day, adolescents (9-18 years old)

Note: There are no dosage considerations for biotin. But for children and teens, it is important to consult a doctor first.

Side Effects

When it comes to side effects of biotin, there are usually none. However, it is always advised to take the recommended dosage of biotin to ensure there are no adverse effects. Also, biotin supplements must not be given to children without consulting the doctor.

Symptoms of Biotin deficiency

If you are suffering from biotin deficiency, you may experience;

Hair loss

Red rashes around the eye, nose, and mouth area

Depression

Lethargy

Numbness

Tingling of the extremities

Fatigue

Insomnia

Loss of appetite

Dry eyes

Brittle hair

Fungal infections

If you are suffering from biotin deficiency, it is important to consult a doctor immediately.

Uses

Some of the uses of vitamin b7 tablets include;

Healthy Hair
Vitamin b7 foods or supplements can be excellent to help you achieve the hair of your dreams. While its primary role is to turn the food you eat into energy, it also helps produce keratin, which is a protein that’s essential for skin, hair and nails.

It Regulates Metabolism Levels
Another advantage of b7 vitamin foods is that they can help regulate and improve your metabolism levels. However, it is important to take the supplements regularly for it to work. What biotin does here is that it makes use of all the fat, proteins, and carbohydrates and converts them into energy.

Protects Heart
Vitamin b7 foods list when taken regularly can also be very good for the heart. It has been seen that regular consumption of biotin can lead to proper blood flow inside the heart and prevent some of the common heart problems. It also increases high-density lipoprotein and decreases low-density lipoprotein, thus reducing heart issues.

Boosts Your Immunity
Vitamin b7 rich foods are also excellent when it comes to boosting your immune function. For this, all you need to do is take Vitamin B7 supplements every day. This helps because biotin produces the required amounts of white blood cells.

Repairs Tissues And Muscles
Biotin is able to repair your tissues and muscles so they continue to function the way they are supposed to. It also has anti-bacterial and anti-inflammatory properties that can prevent any problems from taking place in the tissues.

Which Are Good Vitamin b7 Sources
Some of the sources of vitamin b7 that are easily available and you can consume are;

Eggs
Liver
Salmon
Sweet Potato

While sources of vitamin b7 can give you some amount of biotin, for the best vit b7 source, you must start taking the supplements every day. If you are looking for the best biotin supplement, you cannot go wrong with Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth. This is a plant-based biotin product that helps you achieve stronger and longer hair just like the way you wanted.

It is made of plant-based bioactive ingredients that contain essential hair nutrients to give you the lustrous locks of your dreams. Formulated as effervescent tablets, all you need to do is take 1-2 tablets twice a day for the best results and you are good to go. It comes in a delicious orange burst flavour, so you can gulp it all down without any problems. This product contains biotin, amino acids, and selenium made from natural sources. Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth is a 100% natural and vegan product. Some of the advantages it offers include;

Healthy hair and scalp
No more itchy or flaky scalp
You will notice your hair becoming longer and stronger
It helps combat split ends and any hair damage you may be suffering from
It gives your scalp complete nourishment
You will notice a shine in your hair
It prevents thinning of hair and breakage.

So, if you want long beautiful hair, try Plix today!

FAQs

1. How long till I notice the results?

Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth will work almost immediately and in just one month, you will be able to see a significant difference. You will see your scalp looking nourished and better than before, any inflammation or itchiness of the scalp is now a thing of the past and your hair will feel stronger. By the third month, your hair would have grown longer, become stronger and super lustrous.

2. Can both men and women use it?

Yes, Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth can be used by both men and women who are looking for healthy scalp and hair. It provides all the nourishment you need and you won’t need any other additional products.

3. Can it help with hair loss?

Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth comes with sesbania extracts, which are known to provide nourishment to the scalp and also to the hair follicles. So, it soothes and nourishes your hair and scalp, preventing any hair loss. However, it is important to take it regularly for the best results.

4. Does the product contain any artificial ingredients?

No, Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth is 100% natural and made from only plant-based ingredients. It doesn’t contain any chemicals or artificial ingredients.