Here are 8 super healthy foods that contain pre- and probiotics

Pre and probiotic food are exceptional for your health. Probiotic food contains live microorganisms that give you wonderful benefits. Some of the wonderful benefits that pre and probiotic food is that it;

• Improves digestive health
• Helps curb any depression
• Promotes good heart health

Some studies tell us that consuming probiotic foods can give you good skin. So, let’s begin. Today, we bring you the top 8 super healthy probiotic foods list.

1. Yoghurt

One of the best pre and probiotic food has to be yoghurt or curds. These probiotic foods contain bacteria that can do wonders for your gut health. This is why in most cultures, such as South India, consuming yoghurt or curd at the end of your meal is necessary. Eating yoghurt also brings you other health benefits, such as improved bone health. Yoghurt may also be good for people who are lactose intolerant as it turns lactose into lactic acid. However, it is important to choose yoghurt with active or live culture as some brands tend to kill the friendly bacteria during the making process.

2. Kefir

Kefir is a fermented milk drink that is prepared by adding kefir seeds to goat or cow milk. Consuming kefir is associated with various health benefits, which include help with digestive problems, protection from infections, and more. Kefir can be a great source of good bacteria. It is also well tolerated by lactose intolerant people.

3. Tempeh

Tempeh is a soybean product that’s fermented for all the goodness. This is one of the best natural probiotics. It is a firm patty, which offers a slightly nutty flavour. While it originated in Indonesia, it is popular all across the world today as a substitute for meat. It also offers high protein, which offers the main vitamins and minerals you need.

4. Kimchi

With the popularity of K-dramas, we all are quite familiar with what kimchi is. But for those of you who don’t, kimchi is a fermented spicy Korean dish, in which cabbage is the main hero. It is made using several seasonings, such as chilli, ginger, garlic, and more. This is one of the delicious probiotic foods. Even making this natural probiotic food is very easy. This dish contains lactic acid bacteria that are good for your health and is an example of probiotics.

5. Miso

Have you heard of the famous Miso soup? It is one of the best probiotic examples. This famous Japanese dish is made using fermented soybeans and koji, which is a type of fungus. It is easy to prepare Miso by mixing it with other ingredients, such as rice, barley, etc. It is also a good source of protein and fibre.

6. Kombucha

Some good bacteria foods include fermented black or green tea drink. It is curated using fermented bacteria. It also comes with a variety of health benefits. Kombucha is created using bacteria and yeast.

7. Pickles

If you are looking for good bacteria food then gherkins or pickles, which are cucumbers preserved in the salt and water solution can be good for you. They take some time to ferment and use their own lactic acid to do the same. It is great for your digestive health. However, these pickles can be high in sodium.

8. Buttermilk

Buttermilk is a low-fat drink as it contains fewer calories. Traditional buttermilk is a probiotic food that comes from the leftover liquid after making the butter. These probiotic products are usually consumed in India, Nepal and Pakistan. So, is buttermilk a probiotic? Yes, it is.

These were some of the probiotic-rich foods that can be exceptional for your health. You can go through the probiotics foods list to see which one suits you the best. Consuming probiotics every day offers several health benefits, including good digestion and a healthy gut. So, which one of these is the best source of probiotics? All of them can be good for you. But if you want to meet the daily requirements of the pre and probiotics and want to easily consume them then you can always use Plix Life Happy Tummy.

Plix Life’s probiotics are great for you. They come in delicious green apple flavour and all you need to do is use 1-2 tablets twice a day for the best results. They are an all-natural product made of chicory root, 20BN CFUS, 6 probiotic strains, and green apples. Some of the benefits you can achieve include;

• Healthy digestion
• Less gas
• Good gut
• Less bloating
• No more indigestion
• Fewer stomach cramps

When you start consuming Plix Life’s Happy Tummy, you will notice a significant difference in just one month. So, for a healthy gut, order your bottle of Plix Life Happy Tummy today.

FAQs

1. How do prebiotics help your gut?

When you take prebiotics, it helps with probiotic growth in the gut. It also helps with mineral absorption, good digestion, and enhanced metabolism. It is almost like food for good bacteria.

2. Are there any side effects of probiotics?

Plix Life Happy Tummy are completely natural and vegan, and don’t contain any side effects. However, if you are pregnant, nursing or under the age of 18, you must first consult your doctor.

3. Does Plix Happy Tummy contain sugar?

Happy Tummy is completely sugar-free.

4. Are probiotics good for someone with IBS?

Yes, probiotics can be good for someone suffering from IBS or Irritable Bowel Syndrome.

5. Are probiotics actually necessary?

Yes, it can help keep your gut healthy.