Here are 8 reasons women should consume protein shakes.
You must have heard how you are always told that you need to eat more protein-rich food. Well, his is actually true. At least 30 per cent of what you eat must be full of protein. This is because the benefits of protein shakes for females are plenty. So, what are they? Let’s take a look. Read on.
Helps You Lose Weight
Your body needs three macronutrients, which include fats, carbs, and proteins. But you need protein to help you lose weight. This is because protein is known to keep you fuller for longer. When you consume protein shakes regularly it reduces the hunger hormone known as ghrelin. It also enhances peptide YY, which is a hormone that can keep you fuller for longer. So, make sure you increase your protein intake to at least 30%. In fact, in a study, it was seen that when women increased their protein intake by 30%, they consumed 441 fewer calories when compared to a normal diet. Protein can also be great if you are someone who is trying to lose belly fat. So, it’s time to start taking women’s protein powder.
Helps Increase Muscle Mass and Strength
The building block of tissues and muscles is protein. So, when you start consuming protein shakes, it helps maintain your muscle mass and also improves muscle growth. This is especially important if you are someone who regularly hits the gym, lifts weights and more. Another benefit of protein shake for women is that they help prevent any muscle mass loss you may experience when you are trying to lose weight or after working out.
It’s Great For The Bones
Protein can be great for your bones. So, when you consume more protein, it increases the acid load in the body and ensures calcium letching from bones to stabilise the acid. Also, protein tends to deplete as you age. Therefore, it becomes essential to consume protein as you reach the age of 30.
Reduces Late Night Cravings
A food craving is not like normal hunger. It is just your brain asking for a reward of sorts. This is one of the reasons why we tend to binge eat, especially at night. However, when you consume food rich in protein, it helps prevent any late-night cravings. For this, it is important to take protein shakes first thing in the morning. A high-protein breakfast can help avoid late-night cravings.
Boosts Metabolism
The way how metabolism works is that when you eat, your metabolism kicks in for a short time. But not all food works the same way. Some may slow down your metabolism, but some can speed it up and protein is one such food. When you consume a high-protein meal, it can burn 80-100 more calories. This is one of the advantages of consuming protein shakes for women.
Lowers Your Blood Pressure
High blood pressure can be life-threatening. It can lead to heart attacks, strokes, and even chronic kidney diseases. Another great protein shake benefits include lower blood pressure.
Helps Your Body Repairs Itself After An Injury
After an injury or even after an intense workout, protein can help your body repair itself faster after an injury. This totally makes sense because protein helps build tissues and organs. This is one of the benefits of protein shakes for females.
Helps You Stay Fit Even As You Age
The benefits of protein shake are that it keeps you fit even as you grow old. As you age, your muscles and bones tend to weaken. And it can also lead to sarcopenia, where the bones tend to become frail. So, when you start eating more protein, you can prevent conditions, such as sarcopenia and even any age-related muscle deterioration.
These were some of the benefits of protein shakes.
When Is The Right Time To Consume Protein Shakes?
People always wonder when is the right time to consume protein shakes. However, this completely depends on your goal. So, let’s take a look.
Weight Loss: If you are someone who is trying to lose weight, it is important to consume protein-rich food throughout the day as it helps you lose weight. Make sure you add protein to all of your meals.
Building Muscle: In order to build muscle, it is always best to take protein powder two hours before you work out.
To Prevent Muscle Loss: To prevent muscle loss, it is important to consume 20-30% protein with every meal.
Exercise: You must consume protein shakes after every workout session.
Can I Take Protein Before Bed?
If you are someone who wants to build muscles, increase strength and aid recovery, it is always good to take protein shakes before bed. This is because the protein you take at night can get easily digested and absorbed by the body.
Is Too Much Protein Harmful To Women?
Actually, there is no such thing as too much protein. There are myths that when overindulging in protein-rich food, can lead to kidney or liver problems, but that is not a fact. Therefore, for your benefit, it is always best to take the recommended dosage of protein every day.
So, these were the 8 reasons why you must consume protein shakes for women. If you are looking for the best product out there to make yummy protein shakes, you can always try Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women. It comes in delicious chocolate and mango flavour so you can prepare yummy protein shakes to meet your daily protein requirement. Some of the benefits it offers include;
- It contains 20 grams of plant protein
- It is rich in multivitamins that women need to function well and keep their energy levels high
- It is devoid of any sugar
- It is made of Ayurvedic Herbs
- It is rich in antioxidants
- It offers a complete amino acid profile
Taking Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein Powder For Women will ensure you get your complete protein requirement and also offers other nutrients that aid good health.
FAQs
1. How long does it take for the product to work?
When you start Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women, you will notice a difference in just one month. For long-lasting results, it is important to take the product every day.
2. Can I take protein every day?
Yes, you must take Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women every day for the best results.
3. Are there any side effects of protein?
Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women don’t come with any side effects because it is 100% natural and a plant-based product.
4. What is a protein?
A protein is a naturally occurring substance that consists of amino acid residue joined by peptide bonds. Protein is the building block of the muscles and tissues and it is important for your good health.
5. Is it gluten-free?
Yes, Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women is a gluten-free and vegan product.
