Green Tea Weight Loss and Fat Burning Benefits

Green tea after workout, best time to have green tea for weight loss

Green tea burning fat: Weight loss benefits

Green tea is prepared from the tender leaves of the Camellia sinensis plant. The health benefits of green tea are well-documented in many health publications. It is prepared by steaming or pan-frying the leaves, then drying them immediately. To preserve the green color, the tea must remain fresh and free from preservative agents. For this reason, green tea must be stored in a cool and dry place.

1. Green Tea – Universal cure

Popularly known as a universal cure, green tea has been used to treat many health problems. In addition to its refreshing taste, green tea has several health benefits. For example, green tea contains flavonoids, epigallocatectes, epigallocatechins and epicatechins- all of which have antioxidant properties. Antioxidants reduce the negative effects of free radicals in the body. This property makes green tea useful in preventing various diseases. In addition to treating diseases, green tea may also prevent them by increasing the body’s antioxidant capacity.

2. Green tea promotes blood circulation

The health benefits of drinking green as are still being studied by scientists. According to traditional Chinese medicine, for example, drinking green tea promotes blood circulation and removes heat from blood vessels. Scientists have also found that drinking green tea reduces blood sugar levels in people with diabetes mellitus. Apart from these benefits, many people also claim that drinking green tea improves memory and prevents diseases related to poor memory function, such as dementia and senility.

As one of nature’s most renowned beverages, green tea has a long history of medicinal use and therapeutic properties. The health benefits of drinking green as are still being studied by scientists. In addition to its refreshing taste, green as has several health benefits that make it an excellent beverage choice for many people.

3. Green tea burning fat:  Weight Loss

The processes by which the body converts food and drink into usable energy are referred to as metabolism. Green tea may aid in weight loss by increasing the efficiency of the body’s metabolism. Green tea contains caffeine as well as catechin, a type of flavonoid that acts as an antioxidant. As per studies, these compounds can help increase metabolism. Catechin can aid in the breakdown of excess fat, and both catechin and caffeine can increase the amount of energy used by the body.

Green tea is unquestionably the secret to slim waistlines! Many people swear by a hot cup of green tea for weight loss, in conjunction with a healthy diet and exercise routine. Obesity is not a new problem. Green tea can help you lose weight by providing antioxidants to your body and soothing your digestive system. You can accept responsibility for your lifestyle choices and switch to green tea to cut back on calories. So, include green tea in your diet to help you lose weight faster.

Should we drink green tea after workout or before?

What is the best time to have green tea for weight loss? Drinking green tea boosts metabolism and burns more calories after a workout. So you can add it to your post workout routine.

Other uses apart from green tea burning fat benefits:

1. Green Tea for Skin

Green tea is an all-star in the world of skincare! Green tea for skin is a powerful ingredient that fights the signs of ageing. Drinking green tea also helps to prevent skin cancer by limiting the damage caused by UV rays. Green Tea has anti-inflammatory and anti-bacterial properties due to its high polyphenol content, making it an effective tool for fighting bacterial infection, acne, and redness and maintaining healthy skin.

2. Green Tea for Hair

While many people are unfamiliar with the benefits of green tea in hair care, they should not be overlooked. Green tea has a lot of advantages when it comes to hair strength. It keeps the scalp’s natural oil production balanced and stimulates new hair growth. We all want shiny, glossy hair and spend a lot of money on it. However, few of us realise that what we eat has a significant impact on the health of our hair. Green tea is one such beverage that, due to its growth-promoting properties, helps to prevent hair loss. Aside from drinking it on a regular basis, you can also spray the tea rinse from root to tip on your hair!

3. Green Tea for Face

Did you know that green tea for your face is equally beneficial and can help you achieve a healthy glow? Green tea’s high antioxidant content protects against damage caused by impurities removal. The key ingredient is tannin, which is naturally present in green tea. It’s an antibacterial agent that prevents bacteria, fungi, and viruses from growing. When you’ve finished your green tea, apply the leftover tea bag to your face and gently rub in a circular motion.

4. Green Tea for Diabetes

Green tea is the clear winner when it comes to drinking tea for diabetes! This super drink is loaded with ingredients that can help fight diabetes and control blood sugar levels. Peach green tea extract is particularly beneficial for diabetes caused by obesity. Green tea for diabetes patients is a promising natural remedy for balancing blood sugar levels when combined with a healthy lifestyle.

5. Green Tea for Acne

Green tea is the secret to clearer skin, not expensive skincare products! It is an alleged acne-fighter that aids in the fight against clogged pores, excess oil production, and free radicals, all of which are enemies of clear skin. Green tea contains substances known to combat these issues, such as flavonoids, caffeine, and polyphenols. It also has some antibacterial properties, thanks to the polyphenols and the antioxidant power of green tea. You can’t get all of the benefits from a teabag. Green tea can be used to treat acne in a variety of ways, including extract, dietary supplements, and topical treatments. Green tea can be used for acne in two ways: systemically and topically. So you can either drink it or apply it directly to your skin.

6. Green Tea for Oral Health

Green is the colour of healthy teeth and gums! While green tea is best known for its skin and hair benefits, it is also gaining popularity for oral care. It benefits oral health by raising the pH levels in the mouth. Green tea drinkers have better periodontal health and are less likely to get cavities and tooth decay, according to research. Green tea fights plaque by breaking down bacteria and lowering saliva acidity. It is an excellent tool for maintaining a healthy smile!

7. Green Tea for Pregnancy

A cup or two of Green Tea During Pregnancy is not harmful. However, excessive consumption of green tea may inhibit folic acid absorption. Folic acid is an important nutrient that women require, especially during the first 12 weeks of pregnancy, to prevent birth defects. Green tea also contains caffeine, which may cause an increase in heart rate and blood pressure. It may seem fine at first, but as the pregnancy progresses, your body’s ability to break down caffeine decreases. This can disrupt your sleep, make you jittery, or cause heartburn.

8. Green Tea for Periods

Menstrual cramps and premenstrual syndrome are a real pain for women to deal with! Fortunately, you can overcome and combat menstrual symptoms by following a healthy diet plan. If you want to drink something hot during your period, try green tea instead of your usual coffee! Green tea increases blood flow and relieves menstrual cramps. Furthermore, the green brew is high in antioxidants, which may help you stay hydrated.

9. Green Tea for Cough

In the winter, common colds and coughs are a common problem. A warm cup of green tea is an excellent home remedy for cough. It can help to soothe a sore throat while also loosening mucus. To enhance the flavour, combine honey with green tea. Honey’s antibacterial properties work in tandem with antioxidant-rich green tea to provide relief from throat infections and flu.

10. Green Tea helps Fight Cancer

Green tea is not overly processed, so it retains a lot of its nutrients. It is high in polyphenols, which are known to have anticancer properties. Polyphenols have been shown in studies to inhibit cell multiplication and destroy tumour cells. Green tea is also high in flavonoids, which help to prevent cancer and rejuvenate damaged cells.

11. Green tea’s primary polyphenols are flavonoids

Catechins are a class of flavonoids that contain some of the most potent antioxidants. While green tea contains a variety of catechins, one of them, epigallocatechin gallate, or EGCG, is the most abundant and has the highest antioxidant capacity, as per World Journal of Gastrointestinal Pharmacology and Therapeutics (2015). Green tea also contains L-theanine, an amino acid that is used to produce glutathione, another important antioxidant.

There’s no getting around it: a healthy liver is required to properly detoxify your body. Green tea can assist with this. To begin with, the liver is in desperate need of antioxidants. The same chemical activity that neutralizes toxins in the liver produces unavoidable byproducts — free radicals. The liver needs enough antioxidants to counteract all of the free radicals in order to stay in balance and do its job properly. Green tea directly benefits the liver by increasing enzyme activity, which is responsible for the first two stages of detoxification. Its effect on specific liver enzymes also explains other benefits other than detoxification, such as liver protection from acetaminophen.

Green juice for detox:

Concentrated and processed juices are high in sugar, whereas green juice is made from fresh green vegetables and fruit. Green juices contain a variety of green vegetables such as green leafy vegetables, alkaline vegetables, and even green fruits. When you drink such detox drinks, you extract beneficial nutrients from whole foods by separating the juice from the pulp. Kale, spinach, Swiss chard, romaine lettuce, broccoli stems, cucumber, celery, fennel, and green apples, grapes, honeydew melons, avocados, and pears are all excellent green juice ingredients.

Green juice aids in the cleansing of your digestive system, lungs, and liver. All green vegetables, especially kale, spinach, and broccoli, are high in vitamins A and C. Vitamin A can aid in the fight against viral infections, whereas vitamin C can lower your risk of cancer.

As you can see, green tea and green juice’s detoxing properties pave the way for overall health benefits. Detox drinks like these are gaining much popularity in the present day because of all these benefits discussed above. At Plix, ACV Supergreens is in charge of your detox needs and it does it in a super tasty way! It contains apple cider vinegar and the goodness of 7 real greens like wheatgrass, basil, spinach, mint, matcha, moringa and spirulina that help improve gut health and enable detoxification.

FAQs

1. Can detox drinks like green tea help reduce acne?

Yes, detox drinks have antioxidant properties that can helps users in treating acne and obtaining a clearer skin.

2. Do these help in weight loss?

The antioxidant effect detox drinks carry sooth the digestive system, improve your metabolism and help in weight management efficiently.

3. What results can I expect from ACV Supergreens?

Consume ACV supergreens on a daily basis for the best results, including weight loss, improved gut health, faster metabolism, body detoxification, clearer skin, and increased immunity.

4. How many greens does it have? Why is ACV added to the product?

ACV Supergreens contains a blend of 7 real greens that support detoxification and improve gut health, including wheatgrass, basil, spinach, mint, matcha, moringa, and spirulina. Apple cider vinegar boosts the body’s metabolism and aids in weight loss.

5. How does the product taste, and how should I use it?

Unlike boring green juices, ACV Supergreens has a refreshing lemon flavour. You can mix 1 scoop (5 grams) with 200ml cold water and drink.