Easy Weight Gain Shake At Home Recipes
If you are looking to gain weight and mass, you must endure a regular workout by hitting the gym! However, in spite of hitting the gym everyday, many struggle to gain mass. In such cases, overtraining is a big no-no as it leaves one fatigued and increases the risk of injuries. The best way to gain mass is then to do so via what you eat, i.e. your diet!
Supplementing your diet with Easy Weight Gain Shakes is an excellent way to reach your weight and fitness goals effectively! Weight gainer shakes can be delicious and healthy at the same time.
Here are some easy to make weight gain shake recipes you can make at home to speed up your fitness journey.
1. Peanut Butter Chocolate Shake
Of course our first recipe contains chocolate! The combination of chocolate and peanut butter is simply irresistible. This recipe is very easy to make and you can consume it every day.
Ingredients
- Whole milk or a plant-based alternative – 1 cup
- Peanut butter – 2 tablespoons
- Protein powder for weight gain (chocolate flavour) – 2 scoops
- Peanut butter ice cream (optional)
How To Prepare?
- Put together all the ingredients into the blender.
- Blend them all well until any lumps are removed and it is smooth.
- If you like it cold, add some ice cubes to the glass and pour your milkshake over it.
- Your weight mass gainer shake is ready to serve.
2. Banana Chocolate Shake
If peanut butter is not your cup of tea, you can always replace it with ripe bananas and it will still taste super delicious!
Ingredients
- Whole milk or a plant-based alternative – 1 cup
- Protein powder for weight gain (chocolate flavour) – 1 scoop
- Roasted oats – 50 gms
- Bananas – 2
- Chocolate Syrup (optional) – on top
How To Prepare?
- Lightly roast your oats until they turn brown.
- Put all the ingredients together in a blender and give it a good mix
- Add a few ice cubes to a glass and top it with your milkshake and if you like, add some chocolate syrup on top.
- A delicious choco-banana muscle weight gainer shake is read
3. Anti-inflammatory Turmeric Cinnamon Banana Shake
This banana shake will not only help you gain weight, but also helps reduce any inflammation with the help of turmeric. Turmeric has a secret ingredient called curcumin, which is scientifically proven to aid good health and reduce inflammation.
Ingredients
- Whole milk or a plant-based alternative – 1 cup
- Vegan Protein Powder – 1 scoop
- Bananas – 2
- Turmeric – ½ teaspoon
- Cinnamon – 1 pod
- Cardamom (optional) – a sprinkle
How To Prepare?
- Blend all the ingredients with ice until smooth
- Pour the mix into a glass
- Sprinkle some cardamom powder on top
- The weight-gain healthy shake is ready!
4. Antioxidant Blueberry Shake
Good skin and weight gain can both be achieved with the help of this antioxidant-rich blueberry shake. Blueberries are antioxidant-rich and they help remove any free radicals from the blood cells and prevent or reduce any damage that’s caused by oxidation.
Ingredients
- Whole milk or a plant-based alternative – 1 cup
- Roasted oats – 50 gms
- Banana – 2
- Blueberries – 1 cup
- Vegan mass gainer protein powder – 2 scoops
- Chia seeds on top
How To Prepare?
- First, roast the oats tills until it turns light brown, let them cool and add them to your blender.
- Add the rest of the ingredients to the blender and give it a good blend.
- Put it in a glass or a bowl and top it with chia seeds.
- Your yummy shake is ready.
If you are looking for vegan yet one of the best protein powders that can help you gain mass, you cannot go wrong with Plix Life Mass Gainer. It is your sure shot way of gaining weight in a healthy and safe manner! It is completely safe to consume and contains healthy proteins, vitamins and minerals. Available in a rich chocolate flavour, it promises a delectable taste. Full of goodness, Plix Life’s Mass Gainer is easy to make and offers a delicious taste. So, what are you waiting for? Order yours now.
