Does chocolate peanut butter help you lose weight?
For someone with a sweet tooth, the idea of cutting out all sugar for weight loss seems like a rather difficult ask. However, what if there is a way to lose weight without cutting out everything that’s sweet? The delicious and scrumptious combination of chocolate peanut butter sounds like an absolute no-no, but here’s where you are wrong!
Weight loss food does not have to be savoury and sugar-free. Peanut butter is one of those versatile superfoods that can help you gain or lose weight depending on your consumption. While it does contain its share of fat, the best peanut butter can be a great source of protein and dietary fibre too! These elements of peanut butter are extremely healthy and can help you lose weight effectively too. In this article, we are here to tell you everything you need to know about peanut butter for weight loss.
How To Eat Peanut Butter For Weight Loss?
The best peanut butter is loaded with healthy calories and is an excellent source of protein and fibre. These are two important components that can help you shed weight easily. But that’s not all. Peanut butter is also loaded with other essential vitamins and minerals that benefit your overall health.
If you are consuming peanut butter as a part of your weight loss plan, you can have it for breakfast, before or after your workout, or when you feel like having a small snack. Peanut butter keeps you fuller for longer, which means, after consuming chocolate peanut butter, you won’t feel the urge to overeat. But remember, don’t eat more than two spoonfuls a day, as peanut butter does also contain the macronutrient fat.
Chocolate Peanut Butter Benefits
Let’s take a look at all the benefits chocolate peanut butter has to offer.
Improved Heart Health
Did you know? Peanut butter can reduce the risk of death by 21% and could reduce heart disease by 38%. One of the main fats in peanut butter is oleic acid. This is excellent for your overall health as it reduces blood pressure, maintains good cholesterol, and helps you combat blood sugar levels. In fact, olive oil has a similar ratio of oleic acid to peanut butter.
Weight Loss
Several studies suggest that consuming peanuts or peanut butter can be beneficial for weight loss because of the protein, fat, and fibre content. These ingredients come together to keep you fuller for longer, which means, thanks to peanut butter – you don’t tend to overeat.
In a study conducted as recently as 2018, it was seen that consuming peanuts could reduce the risk of being overweight or obese. Also, another study showed that over 51,000 women who ate nuts weekly experienced very slight weight gain compared to women who rarely consumed nuts. Make sure you consume the best peanut butter for weight loss for the best results.
Helps Fitness Enthusiasts
Are you a fitness enthusiast or a bodybuilder? Chocolate peanut butter can highly benefit you. Now, nut butter is a great source of protein and helps build and repair muscles. A 100g serving of peanut butter has 25g of protein! So what are you waiting for? Consume the best peanut butter for protein today.
Protects From Alziehmer’s and other neuro diseases
Peanuts are rich in niacin or vitamin B3. If you consume vitamin B3-rich foods regularly, it reduces the risks of Alzheimer’s. Also, peanut butter contains p-coumaric acid, which helps fight oxidative stress. This helps protect against neurodegenerative diseases.
Prevents Gallstones
Did you know? Consuming peanut butter moderately every day can reduce the risks of gallstones by 25%. This is because most gallstones are cholesterol stones. Also, peanut butter is able to reduce bad cholesterol in the body and increase good cholesterol.
Promotes Strong Bones
Peanut Butter is abundantly rich in calcium and iron. These are vital to transport oxygen in the blood and promote healthy and strong bones. So, including peanut butter in your everyday diet is a great way to maintain your bone health.
Reduces The Risk Of Breast Disease
Eating peanut butter can be good for you as it can reduce the risks of breast disease. A study showed that peanut butter was able to reduce breast diseases significantly by the age of 30.
Nutrition In Peanut Butter
1 tablespoon of peanut butter approximately contains:
- Calories- 95 kcal
- Protein- 3.5 g
- Carbohydrates- 4 g
- Fats- 8 g
- Fibre- 1 g
Types Of Peanut Butter
When it comes to peanut butter, there are a few types available and based on your preference you can buy one.
Natural Peanut Butter
Organic and natural peanut butter is known as natural peanut butter. When you let the natural peanut butter sit, the oil separates from the solids and you will see the oil floating on the surface. Therefore, always stir it well before you consume it to ensure you enjoy its best taste.
Peanut Butter Spread
No-stir peanut butter or the peanut butter spread contains palm oil, which gives it a thick consistency. And palm oil is not very healthy due to its trans fats. So, if you are someone who is trying to lose weight, make sure you take natural peanut butter.
Conventional Peanut Butter
Here, oils are heated and then exposed to hydrogen gas that solidifies at room temperature. This is mixed with peanut butter to prevent slipping during shipment. It also gives it a smooth and creamy texture.
Best Peanut Butter For Weight Loss
If you are looking for the best peanut butter for weight loss, and also the most delicious, you cannot go wrong with Plix Life Chocolate Moringa Peanut Butter.
It is made of;
Roasted Peanuts: Plix Life uses only the best peanuts, which are roasted well for a nutty and crunchy flavour.
Moringa: Moringa is excellent for your overall well-being and also protects your heart health.
Chocolate: Made with premium quality cocoa, it offers high antioxidants and is rich in fibre, copper, iron, and potassium.
Himalayan Salt: It not only enhances the flavours of the chocolate peanut butter but also controls blood sugar levels.
The benefits Plix Life Chocolate Moringa Peanut Butter offers include;
- It is super delicious. Plix Life Chocolate Moringa Peanut Butter is creamy, rich, sweet and delectable.
- Rich in protein, it is able to provide you with the necessary amount of energy every day.
- It offers you a healthy snack, which you can consume peanut butter with crackers, bread or even roti.
- It keeps you fuller for longer and also stops you from craving food. It means, you will not binge eat and it helps you lose weight easily.
- It keeps your cholesterol in check and keeps the heart healthy.
In just one month, you will notice a vast difference. It will keep you energised, refreshed, rejuvenated, and your mood uplifted. You will start eating well, so you will be able to control overeating tendencies. By the third month, your blood sugar levels will be normal, your energy levels will be stabilised and you will notice that you have been able to lose weight.
Peanut butter is great for weight loss because apart from keeping you full, it also fills you with energy. It means, you will be able to work out and exercise well, and your mood becomes better than before. Overall, you will notice a healthy you!
Peanut Butter can be very good for you when you choose the right brand. It gives you all the essential nutrients and minerals that can be a part of your healthy diet. It also offers a plethora of health benefits and makes it easier for you to lose weight. Rich in Omega-6, it increases good cholesterol and decreases bad cholesterol easily. They are also a good source of amino acids and promote good blood vessel function.
FAQs
1. Is peanut butter good for weight loss?
Yes, when consumed moderately, Plix Life Chocolate Moringa Peanut Butter can be very good for your weight loss regime.
2. Does it contain any gluten?
Plix Life Chocolate Moringa Peanut Butter can be consumed without any guilt as it is gluten-free. So, you don’t have to worry before you consume this peanut butter.
3. Can someone with lactose intolerance consume it?
Yes, Plix Life Chocolate Moringa Peanut Butter is a completely natural and vegan product, which means, it doesn’t have any dairy in it. Therefore, if you are lactose intolerant, you can easily enjoy peanut butter from Plix Life without any difficulties.
4. When should you consume peanut butter?
Well, there is never the best time to consume Plix Life Chocolate Moringa Peanut Butter. Therefore, whenever you feel the urge to eat anything sweet, you can consume delectable chocolate peanut butter. However, you can also eat it before or after your workout.
5. Can my child eat Plix Life’s peanut butter too?
Yes, anyone over the age of 5 can enjoy the goodness of Plix Life Chocolate Moringa Peanut Butter. It can be used for peanut butter sandwiches, smoothies, and so much more. You can also offer your child peanut butter whenever they crave dessert.
