Do you know how long it takes L-carnitine to start working?
L-carnitine is an amino acid that’s produced in the brain, liver, or kidney of our body. It is a vital amino acid that works to convert fat into energy. That’s not all. L-carnitine is also essential to maintain our body temperature, brain function, muscle movement, and various other processes. L-carnitine supplements are rampantly available globally and known to aid weight loss. In this article, we will be addressing all that you must know about L-carnitine for weight loss.
Related Product- l Carnitine Supplement
What is L-carnitine used for?
Let’s take a look at all the uses of L-carnitine:
Energy Production
One of the main L-carnitine uses involves mitochondrial function, which leads to energy production in the body. L-carnitine transports all the fatty acids into the mitochondria, which are then burned into energy. Almost 98% of L-carnitine is stored in muscles with minute amounts present in the liver and bloodstream.
Since L-carnitine increases mitochondrial function, it plays an essential role in disease management and healthy ageing. Several new studies show that L-carnitine supplements can also be highly beneficial for heart and brain disease.
Liver Disease
One L-carnitine use is that it can be a great aid for liver disease as it can help reduce the symptoms of ammonia levels and enhances the hepatic encephalopathy symptoms along with various liver function markers.
Fertility In Men and Women
Taking L-carnitine supplements is known to improve sperm quality. In some cases, taking L-carnitine supplements in high doses with a doctor’s consultation enhances male fertility.
L-carnitine seems to be useful to individuals suffering from polycystic ovarian syndrome. It helps curb its symptoms to quite a great extent. In one study, it was even seen that it was able to increase fertility in women.
Depression
Acetyl L-carnitine is an excellent component to help alleviate the symptoms of depression. While there are still more studies required to check its exact effects, it is known to reduce fatigue too.
Weight Loss
L-carnitine weight loss results are fantastic. This is because it makes your body more efficient at burning fat and converting it into energy. So, your fat doesn’t get stored in your system. And since you feel extremely energised, you can exercise without any difficulty.
L-carnitine helps improve muscle endurance in older adults and athletes by rectifying any muscle damage. It is also beneficial to regulate blood pressure, blood glucose, oxidative stress, and inflammation.
Related Article- Top 10 Benefits of Carnitine Supplementation
Does L-carnitine burn belly fat?
As aforementioned, L-carnitine for fat loss is beneficial. It can also melt belly fat because not only does it decrease the amount of fat stored by the body, but also can efficiently reduce visceral belly fat. This is the kind of fat that surrounds the vital organs. Combating visceral belly fat helps prevent various serious health conditions, such as fatty liver disease along with burning belly fat.
Can I take L-carnitine every day?
Yes, if you start taking L-carnitine, it is essential to take it every day for at least three to six months or as prescribed by the doctor. Adults can consume up to two grams by mouth. While children 50 to 100 mg is permitted. However, you can always opt for natural and side-effect-free L-carnitine supplements, such as L-carnitine with Apple Cider Vinegar from Plix Life. You just have to take 1-2 L-carnitine pills twice a day, where you take one before breakfast and one before lunch. All you need to do is drop the fizz tablets in a glass of water and gulp it down. It comes in delicious apple and cinnamon flavours!
When should I take L-carnitine?
When to take L-carnitine depends on why you are taking L-carnitine. For instance, if you are someone who is taking L-carnitine supplements for weight loss then it is essential to take them before your meals. However, if you are taking it for energy, it is best to take it before your workout sessions.
Does L-carnitine have side effects?
Generally, taking the proper dosage of L-carnitine doesn’t have side effects. But when the dosage is more than the recommended amount it can lead to;
- Stomach upset
- Heartburn
- Diarrhoea
- Seizures
However, when you take an all-natural and the best L-carnitine, such as L-carnitine with Apple Cider Vinegar from Plix Life, it is completely free of any side effects.
How long does it take for L-carnitine to start working?
Plix Life L-carnitine with Apple Cider Vinegar supplements start working from day one and in just one month, you will be able to see substantial results. In the first month, you will notice that you feel more energetic than before as your body is easily able to convert fat into energy. It also helps enhance muscle endurance. So, you will feel more active and will be able to exercise effortlessly.
By the third month, the goodness of Apple Cider Vinegar and L-carnitine come together and help accelerate your weight loss goals.
How much L-carnitine should I take daily?
If you are taking Plix Life L-carnitine with Apple Cider Vinegar, you must take 1-2 tablets twice a day for the best results. You must put the fizz tablets in a glass of water. Once it fizzes, drink it up.
Does L-carnitine work without exercise?
Plix Life L-carnitine with Apple Cider Vinegar works even without exercise because it brings you the benefits of L-carnitine, Apple Cider Vinegar, Cinnamon, Vitamin B6 and B12, which come together to help you reach your desired weight without having to worry about exercising. This supplement helps you with a plethora of weight loss benefits, which include;
- It helps you burn more fat when you exercise and helps increase energy levels
- It helps increase your metabolism
- It prevents you from binge eating as it keeps you fuller for longer
- It removes all toxins from the body and accelerates the weight-loss process
Can L-carnitine be taken at night?
It is best to take L-carnitine supplements in the morning or noon as they makes you feel energetic. Taking it at night may disrupt your sleep and a good night’s rest is essential for weight loss.
Plix Life L-carnitine with Apple Cider Vinegar can be excellent for you if you want to enjoy the benefits of L-Carnitine and improve your weight loss process. Made with potent ingredients, weight loss no longer has to be a struggle.
