Collagen Supplements For Skin – The Key To A Youthful Appearance

Q: 1. What is collagen?

Collagen is the primary structural protein present in the extracellular matrix of your body's connective tissues. This protein provides structural support to your muscles, ligaments and your skin.

Shweta Dalvi

Dec 19, 2022

8 mins read

Collagen is often considered the ‘fountain of youth’. As we age, collagen production in your body decreases and signs of ageing like wrinkles become more noticeable. Collagen supplementation can help in boosting collagen synthesis and maintain the elasticity of your skin. Let us look at what this protein exactly is and what are the benefits of collagen supplements for skin.

What Is Collagen?

Collagen is the fundamental structural component of your skin, muscles, bones, tendons, ligaments, and other connective tissues. Collagen connects muscle fibres to make muscles, connective tissues to form tendons and ligaments, and skin cells to form a matrix that forms your skin. Collagen can also be thought of as a “skeleton” or structure for your skin.

Collagen For Skin

Collagen is a protein that contributes to skin suppleness and elasticity. Collagen is abundant in the skin, accounting for 75% to 80% of its makeup. The environment and ageing both have a negative impact on collagen production. Due to its numerous skin benefits, collagen has been widely available to the general public in the form of topical and ingestible applications.

Benefits Of Collagen Supplement For Skin

Improves Skin Elasticity

Your skin is naturally elastic. It’s tough but adaptable, able to withstand environmental stresses and heal from most harm caused by these stressors. Your skin is the largest single organ and plays a crucial function in safeguarding you from pollution to diseases. Elasticity is the resilience of your skin, and it is mostly governed by the density of collagen. Collagen peptides keep your skin tight. As collagen production declines and collagen degrades, your skin loses its suppleness. Cheekbones tend to sag, wrinkles become deeper and fine lines become more apparent. Environmental stressors like pollution and UV rays can hasten the process of collagen degradation along with natural processes like ageing. Of course, losing skin suppleness is a natural aspect of ageing, but there is a technique to improve it which is – collagen supplementation. Skin elasticity is the ability of your skin to return to its original position after being stretched, and collagen supplementation can help with that!

Maintains Skin Hydration

Maintaining moisturized skin helps in keeping dryness, and rough skin away. Hydrated skin appears smoother and supple! Hydrated skin also promotes skin elasticity and reduces roughness. When your skin is dehydrated, it might seem dull, dry, and flaky. Collagen contains the amino acid hydroxyproline, which plays a vital function in hydrating your skin by boosting moisture levels. Hydrating your skin and including collagen in your diet will help you achieve radiant, smooth skin!

Reduces Stretch Marks

Stretch marks are scars caused when the skin stretches too far or too quickly. They are most common during adolescence, pregnancy, and rapid weight gain. Stretch marks can occur when the collagen fibres beneath the skin’s surface tear. As a result of this rapid stretching, the connective tissues and fibres of the dermis, or the main layer of the skin, are injured. While stretch marks are not hazardous or harmful to health as such, they may often make individuals conscious of their appearance. Collagen can help improve the look of stretch marks by stimulating the production of elastin in your body. These proteins are necessary for youthful-looking skin! Our bodies create less collagen as we age, which can result in wrinkles and drooping skin. So it is important to include collagen supplementation in your lifestyle!

Fights Ageing

Facial ageing begins in your twenties and is caused by both internal (genetics and natural ageing) and exterior (environmental) causes (sun exposure, stress, smoking etc.) as discussed above. With the loss of collagen, obvious indications of ageing such as sagging skin, deep folds, and wrinkles occur. Other changes that occur with ageing that affect the facial skin include loss of subcutaneous fat in the hypodermis. These additional alterations may accentuate sagging skin and worsen folds and wrinkles. Ageing skin has less collagen support, which contributes to the appearance of wrinkles and creases. You can prevent collagen loss by avoiding excessive sun exposure as well as other lifestyle factors that harm skin collagen, such as smoking, drinking, and stress. Collagen production can be boosted with the help of collagen supplements like Collagen Booster from Plix!

Collagen Benefits For Skin: Acne Removal

Processed foods can aggravate acne-prone skin by increasing oil production and sebum production. Your diet has a significant impact on the health of your skin. Also, dry skin tends to generate extra oil in an attempt to compensate. More oil and sebum equals more acne! Since collagen helps to hydrate your skin and balance its oil production, your skin will be well moisturised, and your acne may clear up as a result. Collagen contains amino acids that can aid in the healing of your skin. This structural protein not only helps to speed up the healing process, but it also helps to build ‘new’ skin around the region. These scars become far more difficult to remove as we age because our bodies’ collagen production slows.

Collagen For Dark Spots

Dark spots on your skin are a result of pigmentation or hyperpigmentation caused by exposure to the sun’s harmful UV rays triggering excess melanin production. Collagen can help with this because it promotes healthy tissue formation, which encourages the skin to heal and naturally repair itself.

Collagen Supplement For Skin: Natural Sources Of Collagen

Citrus Fruits

Citrus fruits contain vitamin C which assists in the connecting of amino acids, which is required for collagen production. This crucial vitamin acts as an antioxidant and protects your skin from pollutants that lead to collagen breakdown. Furthermore, because vitamin C aids in skin cell regeneration, it is frequently incorporated into skin care products and is advised for wrinkle prevention.

Flaxseeds And Walnuts

Flaxseeds are described as a great source of omega-3 fatty acids and fibre. The more omega-3s you get, the stronger the fatty layer around your skin is which helps reduce fine lines and wrinkles. Besides, omega-3 fatty acids may decrease the risk of developing heart disease. You should consume foods rich in omega 3s, which boosts collagen production and lowers the risk of skin cancer as well!

Tomatoes

Tomatoes are high in the antioxidant lycopene, which may protect your skin from sun damage while also preventing collagen breakdown. Furthermore, tomatoes contain numerous powerful antioxidants, such as vitamin C, which may protect the skin from free radicals.

Beans

Beans contain a variety of amino acids, including lysine, leucine, and valine. Lysine, in particular, is important in the production of collagen in your body. Beans have various health benefits aside from aiding in the production of collagen. They’re high in protein, high in antioxidants, and a low glycemic index alternative to white rice, bread, and other carbohydrates.

Best Collagen Supplement For Skin

If you are in the search of collagen supplements, you should check out Collagen Booster from Plix. This product is 100% Vegan, plant-based, non-GMO and contains no added preservatives. Collagen Booster also contains Hyaluronic acid that helps in retaining moisture content in the innermost layers of your skin and makes it look plumper.

Frequently Asked Questions (FAQs)

1. What is collagen?

Collagen is the primary structural protein present in the extracellular matrix of your body’s connective tissues. This protein provides structural support to your muscles, ligaments and your skin.

2. What are the natural sources of collagen?

Citrus foods, berries, beans, flaxseeds, walnuts, and tomatoes are some of the natural sources of collagen.

3. Why do I need collagen supplementation?

As we age, our bodies produce lesser amounts of collagen which may accelerate the effects of ageing on our skin. Collagen supplementation can help in boosting collagen production in the body and maintain the elasticity of your skin!

4. What are the benefits of Collagen Booster from Plix?

Collagen booster improves skin elasticity and reduces fine lines and wrinkles to reveal firmer, tighter, and younger-looking skin. This product also contains Vitamin C, which lightens your skin tone and gives you a radiant appearance!

5. At what age should I begin using Collagen Booster?

We recommend starting Collagen supplementation in your early twenties. Since the effects of ageing begin in the late twenties or early thirties, it is recommended that collagen supplements be taken in your early twenties.

Collagen Supplements For Skin – The Key To A Youthful Appearance