Eating Well: How to Sustain A Healthy Diet
Eating healthy is not as difficult as it sounds. It is just including more fruits, veggies, lentils, and pulses in your diet and embracing a…
Plant Protein Supremacy
Here’s why you need that daily dose of protein
Long term Effects of Protein Deficiency
Did you know that the human body is 16% protein? Protein is one of the three macronutrients that you need to function optimally. The other…
The healthiest peanut butter is..
Peanut butter – you either love it or you hate it. There is no in between! No matter which side you are on, you cannot…
Peanut Butter: Types & Nutrition Value
Peanut butter is an all-time favourite amongst adults and children alike. It is a protein-packed snack that is made from ground peanuts, which are usually…
Best Healthy Protein Snacks for Travelers
Travelling is a great way to unwind and relax! However, while travelling, don’t forget to provide your body with the right nutrition in the form…
Plant Protein- Sources, Benefits & Uses
In a literal sense, a plant protein diet is simply a diet consisting of plants or a diet in which the foundation is made from…
FLUFFY VEGAN PANCAKES (HIGH PROTEIN RECIPE)
If you are looking for a high-protein breakfast option that is tasty, filling and easy to make then pancakes should definitely be on your priority…
IS TOO MUCH PROTEIN BAD FOR YOU?
The Obsession With Protein Is Real Protein. Protein. Protein. The obsession with this word in the fitness world is real. I see it going beyond…
How To Choose The Best Protein Powder For Women
Introduction to Protein Powders Protein powders have been proven beneficial for weight management, muscle development, and recovery after exercise, it also helps maintain your hair,…
PROTEIN RICH CHOCOLATE DONUTS
Looking for something that is sweet, delicious and nutritious? Then try these protein filled Chocolate Donuts. They are great as an early morning breakfast treat…
Benefits of Protein Powder During Pregnancy
Benefits of Protein Powder During Pregnancy A lot of women go through pregnancy using supplements to nurture not only their babies, but also themselves. Our…
HOW TO BULK UP ON A PLANT-BASED DIET
It’s cool to be ‘into fitness’ today, there’s never been a time with as many fitness regimes and fancy diets as today. Although exciting, I…
