How does a plant-based diet help in weight loss?
Why A High Protein Plant-Based Diet Is Good For Weight Loss There are numerous reasons why a high-protein diet is known to help in weight…
Plant Protein Blogs
How to build lean muscle with plant-based protein?
To get started, it’s important to challenge your body through physical activity. But, without proper nutrition, your progress would soon stall. High-protein foods are essential…
How Does Plant Protein Help Lower Cholesterol?
Your diet has a direct impact on your cholesterol levels and other risk factors. Heart disease is one of the leading causes of deaths in…
Healthy Eating Recommendations for Thyroid Control
Thyroid glands are the most important part of our endocrine system; this gland is responsible for regulating everything starting from our mood, to weight, our…
How Does A Plant-Based Protein Diet Help in Diabetes?
Both type 1 and type 2 diabetes are chronic in nature. The disease affects your body by disrupting the way blood sugar levels regulated in…
Can I consume Plant Protein if I have IBS/ Lactose Intolerance?
What is IBS/ Lactose Intolerance? IBS is a common digestive condition that causes severe stomach pain, diarrhoea, constipation, gas and bloating. Certain foods commonly trigger IBS…
Plant Protein Cause Acne?
Introduction Staying healthy is one of the most important aspects of life today, especially given our sedentary lifestyle and rise of lifestyle diseases. When trying…
Are Plant Protein Powders Safe?
The best option might be a blend of pea and rice proteins. Here’s why. Plant-based protein powders are a great alternative to animal-based powders, which…
