As a vegetarian, one of the things people worry about is the lack of proteins they get to enjoy. Nevertheless, having a well-planned vegetarian or…
Are you looking to build muscle? As a bodybuilder, the first thing you need to work on is your diet. Start by including lean or…
The vegan diet is perhaps the most popular diet of the century. This is because the benefits of the vegan diet range from being good…
Today, a lean body is more in trend amongst the bodybuilding community. People want to avoid the old-school over-bulkiness that not only doesn’t look good,…
If you are looking to gain weight and mass, you must endure a regular workout by hitting the gym! However, in spite of hitting the…
The amazing physique of Bollywood celebrities is something to be envious of. Most of us work hard in the gym to attain the same lean…
Building muscle mass isn’t that hard. Yes, you heard that right. When you first start on the journey of sculpting your dream body, balancing the…
Are you struggling to meet your daily protein requirements? For the average adult, 10-35% of the daily calorie intake should be protein. If your goal…
How many times have you heard – “You cannot gain muscle and mass as a vegetarian or vegan”? That statement is nothing more than a…
Why Protein is supremely essential for our health ? Protein helps our body repair and maintain its cells and to create new cells. It builds…
Are you exercising daily, but not seeing optimal results? You might be eating healthy, but are you considering BCAAs and the essential amino acids? Amino…
Do you want to build a lean physique or muscle mass? And for that, you are following a healthy diet and doing a proper workout but…