Why we need Vitamin C? Health Benefits of Vitamin C
Vitamin C is a powerful antioxidant that has numerous health benefits. It is probably one of the most effective nutrients, which facilitates the proper functioning…
Immunity Blogs
Effectiveness of Vitamin C during Covid-19
The present pandemic situation has been a constant source of stress and worries for several months now, with no possible end in sight. With the…
Effects of Vitamin C on Stress
Vitamin C by far has been touted to be one of the most essential micronutrients to perform a host of different functions in our body.…
What is Gluconeogenesis ?
Gluconeogenesis is pronounced as – gloo-ko-nee-oh-JEN-ih-sis. Okay, it’s not that difficult. Let’s start by breaking it into parts, Gluco – coming from glucose or sugar; Neo –…
Are Plant Proteins Complete? (Here’s the Answer)
Have you ever come across anybody with an amino acid deficiency? Or a protein deficiency? Chances are, not likely. Of the twenty two amino acids…
3 Reasons Why Organic Calcium Is Far Superior To Conventional Calcium
1. How Important Is Calcium? So I believe it’s common knowledge that calcium is one of the most vital/essential minerals, right? It is needed by…
3 REASONS WHY PLANT PROTEIN ARE WHEY BETTER FOR YOU
At Olena, we like to take a holistic approach towards health. We’re not against whey at all – we just think it’s better suited for…
10 Signs of Not Eating Enough Greens
As part of growing up to be an adult in an ever-changing dynamic environment that demands so much of our attention every step of the…
10 Reasons Why You Should Drink Your Green Juice Everyday
You must have heard about the merits of adding green leafy veggies to your diet so many times before and they are indeed praise-worthy for…
10 Ways To Improve Your Gut Health
Did you know that your gut is responsible for regulating 70-80% of your immune system? And Over 70 per cent of serotonin, the happiness hormone,…
