What is Melatonin Hormone? Melatonin is a natural hormone produced by the pineal gland in the brain; it is also found in other parts of…
Melatonin for sleep is a hormone produced by the body that can regulate your sleep-wake cycle. During the day, the amount of melatonin present is…
Melatonin is a hormone that’s produced by the body to help regulate the body’s internal sleep-wake clock. Our body is able to recognize light and…
Also known as vitamin H or B7, biotin is one of the B vitamins. From helping you achieve healthy hair to enhancing your metabolism, biotin…
Do you ever get a little bit tired of life? Like you’re not really happy but you don’t wanna die Like you’re hangin’ by a…
You are probably already familiar with collagen and its superpowers. Right from ads to Instagram posts, collagen-based products are everywhere. But if you are new…
We have completed five months in 2022. If you just look back, you will realize time truly flies. And if you were someone who…
Do you wish there was a way to reduce your blood sugar naturally? There is, and in this blog, we will tell you how. But…
Stress levels have reached new highs in recent times. The reasons for increased levels of stress include social media, high-stress jobs and also the pandemic…
The greatest debate in the health food industry today is Plant Protein versus Whey Protein – which is better? Protein powders have found their way…
A pre-workout drink is a drink you can consume at least an hour or two before hitting the gym or starting your exercise regime. The…
Do you want to know the secret behind the glowing skin of your favourite celebrity? A secret that can give you hydrated, supple skin which…