5 Health Benefits of Dietary Supplements that Support Immunity & Protection Against Disease
Who doesn’t want a healthy immune system that allows you to not fall sick often? We all do! And to achieve this, along with a…
Shrutika Kambli
Blogs by Shrutika Kambli
Top 5 healthy energy drinks for higher life expectancy
Health drinks are in rage today. Most people rely on them to keep themselves fit and even for a little pick-me-up sometimes. But, choosing the…
Melatonin Uses, Side Effects, and Dosage in Children and Adults
Melatonin Melatonin, also known as the sleep hormone, is an important component of the body’s sleep-wake cycle. Its production increases with the arrival of evening…
10 Best Diets For Weight Loss: Eating Plan And Recipes
Are you planning to choose the right diet plan for weight loss? Today, there are a variety of diets recommended by nutritionists or dieticians for…
What are the health benefits of protein drinks for women?
The myth surrounding protein drinks is that it is only for men. Well, that’s where we are wrong. Protein drinks for women can be highly…
Plant-Based Foods That Are High In Protein For Vegetarians
As a vegetarian, one of the things people worry about is the lack of proteins they get to enjoy. Nevertheless, having a well-planned vegetarian or…
Here Are Some Of The Ways Garcinia Cambogia Can Help You Lose Weight And Belly Fat
Garcinia Cambogia has multiple names and is also known as Malabar tamarind or Garcinia gummi-gutta. It is a fruit native to Southeast Asia, which…
Apple Cider Vinegar Tablets
Apple cider vinegar tablets can help you garner all the goodness of apple cider vinegar and more without having to consume the bitter and acidic…
Could a Plant-Based Diet Help Control Your Cholesterol?
Our blood contains a waxy substance and this is known as cholesterol. Now, cholesterol is essential as it helps build healthy cells. However, high cholesterol…
Animal Protein vs Plant Protein: What’s the difference?
Protein is an exceptionally important macronutrient which aids your body’s immune functions, develops and maintains cell structures and is responsible for overall growth and development.…
Peanut Butter: Types & Nutrition Value
Peanut butter is an all-time favourite amongst adults and children alike. It is a protein-packed snack that is made from ground peanuts, which are usually…
Should You Take Multivitamin On An Empty Stomach?
Do you consume multivitamins on a daily basis? Have you given thought to when is the right time to take them? It is extremely important…
