10 Signs of Not Eating Enough Greens
As part of growing up to be an adult in an ever-changing dynamic environment that demands so much of our attention every step of the…
Sanjana Sawant
Blogs by Sanjana Sawant
Does Apple Cider Vinegar Work For Bloating?
Ever felt like your stomach was a balloon just about to explode? Almost everyone at some point in their life has. When your belly feels…
Multivitamins for Vegetarians: A Simple Guide
Many of us are often left wondering, whether we are getting all of the nutrition we need from the food we consume, for our bodies…
How do Vitamins and Minerals work?
So if this lockdown got you to pay serious attention to what you’ve been eating, you must be wondering what is this whole fuss about…
PLANT PROTEINS ARE CLINICALLY PROVEN (TO OUTWEIGH WHEY!)
WHEY PROTEIN IS POPULAR BUT IT MAY NOT BE THE BEST FOR YOU.. BUT THERE’S AN ALTERNATIVE THAT’S JUST AS EFFECTIVE If you’re taking a…
Top 10 Biotin Rich Foods To Add To Your Diet
Biotin Rich Foods or Biotin is a B vitamin which is also sometimes called vitamin H or vitamin B7. It is a water-soluble vitamin, which…
Which Protein is Best for a Beginner?
Ultimate Guide On Best Protein For Beginners Protein powder is such a good option if you’re beginners looking for more protein in your diet! It…
Add Protein to shake up your Fitness Regimen
Why You Must Add Protein To Your Fitness Regimen The right amount of protein intake and a rigorous workout can help you remain hale and…
3 Tips For Winter Fitness
How To Stay Fit In Winter Season Winter is coming. It is the month of holidays where fitness takes the back seat. From sweaters to…
8 Reasons to Switch to Plant Based Eating
Why should you switch to a Plant-Based diet Health and fitness are the prerequisites for keeping up with the fast-paced lifestyle and one of the…
How to build lean muscle with plant-based protein?
To get started, it’s important to challenge your body through physical activity. But, without proper nutrition, your progress would soon stall. High-protein foods are essential…
What Runners Should Know About Protein
Whether you’re a body builder, an athlete, a long distance runner or someone trying to get in shape, running is a great way to keep…
