What is the effectiveness of meal replacement shakes for weight loss?
What is meal replacement? A meal replacement is a calorie & nutrient-controlled substitute for solid food. It can be a drink, soup, or even a…
Sanjana Sawant
Blogs by Sanjana Sawant
Here Are 5-7 Supplements That Can Help You Lose Weight
Having an ideal weight is not just essential for self-esteem, but it helps you maintain good overall health as well. And when it comes to…
Hacks to Improve Your Sleep Schedule
Are PCOS and sleep linked with each other? Isn’t a good night’s sleep the best gift your body can give you? Just imagine, you wake…
Is Biotin Effective For Hair When Taken Or Used
Biotin is a part of the vitamin B-complex cluster and is an essential vitamin for strong and healthy hair. The main function of biotin is…
10 Fantastic Health Benefits of Biotin
Have you heard of B-complex vitamins? Well, Biotin or Vitamin B7 is a part of the same cluster. What all vitamins B do is help…
4 Golden Lifestyle Hacks For PCOS
We often hear the phrase ‘You are what you eat, think, and do’ and we dismiss it like it’s just another inspiring quote that gives…
6 Ways to Relieve Menstrual Cramps
Even though we get them every month, period cramps are never easy to deal with. And every month forward growing up, we try to learn…
9 Ways to Increase Collagen in the Face
If you have been looking at ways to enhance the appearance of your skin and face, you must have stumbled upon a lot of chatter…
Discover some of the Known side effects of biotin
Also known as vitamin B7, biotin is important as it helps metabolize carbohydrates and amino acids and also helps in breaking down the fat present…
Top 5 Uses of Ashwagandha powder
There are several ashwagandha powders It is a super herb, which has been available for centuries now. Ashwagandha is an ancient herb that has been…
10 Effective Uses & Benefits of Apple Cider Vinegar for Skin
Apple cider vinegar for skin is a boon! If you are a fan of natural skincare, you can incorporate apple cider vinegar in various aspects…
Explore The Role of Apple Cider Vinegar For Weight Loss?
Losing weight is never an easy task. From dieting to exercising, you must tweak your lifestyle significantly to reach your goal weight. But, what if…
