Do you want younger-looking skin that defies time? As you get older and the stress of modern life catches up with you, the signs of…
Weight loss supplements have taken the world by storm. Google searches and ads galore, everyone wants that quick fix and is ready to try anything…
Are you trying everything to lose weight but struggling? Thanks to Instagram and unbelievable before and afters, we start to think losing weight can be…
How many times have you heard – “You cannot gain muscle and mass as a vegetarian or vegan”? That statement is nothing more than a…
Are you someone who likes gulping down a glass of Cola with your meal? Does the caffeine in Cola keep you active and refreshed? Whatever…
You start your day with a cup of coffee, feel instantly energised and supercharged. However, what if we told you that there is another variety…
Eat it, drink it or apply it. In any and every way, it will benefit your health, skin and hair. We are talking about none…
While meat and animal protein have been advertised as being the right way to achieve daily protein goals – science speaks otherwise. Extensive research has…
We all know that gaining weight in a healthy way is just as difficult as losing weight. The first step towards a healthy weight increase…
What Is #PlixFeelGood Week? The challenge starts on the 30th Jan – 3rd Feb! Where we encourage you to take small steps to #FeelGood What…
Few ways to strengthen your natural defence systems and boost your immune system Our body is capable of warding off illness on its own and…
The common cold is probably one of the most frequent infections affecting humans since the beginning of time. Even today the average population is known…