Best Bodyweight Workouts for Building Muscle
Get in the zone with energy to burn. We’re here to tell you that bodyweight workouts are a lot less complicated than you think. It…
Mansi Lad
Blogs by Mansi Lad
Is Brown Rice A Good Plant Protein Source?
Rice is a staple food crop grown all over the world. There are so many varieties available in the market today – starting from long-grain…
Top 10 Performance Boosting Plant Based Foods
Why eat performance-boosting plant based foods? The food we eat can have a huge impact on the health and structure of our body. Eating a…
How Does Plant Protein Help Lower Cholesterol?
Your diet has a direct impact on your cholesterol levels and other risk factors. Heart disease is one of the leading causes of deaths in…
How Garcinia Cambogia Can Help You Lose Weight And Belly Fat?
Garcinia Cambogia, now known as Garcinia gummi-gutta, is in buzz among us for its weight loss properties. This superfruit is one of the very well-studied ingredients…
Benefits of Biotin for Skin, Hair, and Nails
You may have heard a lot of people talk about the hordes of benefit that Biotin can give you, especially your skin, hair and nails.…
Can I consume Plant Protein if I have IBS/ Lactose Intolerance?
What is IBS/ Lactose Intolerance? IBS is a common digestive condition that causes severe stomach pain, diarrhoea, constipation, gas and bloating. Certain foods commonly trigger IBS…
How To Use Apple Cider Vinegar For Weight Loss
Did you know that apple cider vinegar for weight loss has been in use for decades? Many famous historical figures have found several uses of…
Benefits of organic protein powder
Introduction Organic protein is among the vastly studied health supplements in the world, and for very good reason. It has a high nutritional value, and…
Pea Protein – Review, Benefits and Side-Effects
What Is Pea Protein? Its Benefits and Side-Effects Pea protein is a complete source of plant protein that has all the nine essential amino acids…
What are the Stages of Breast Cancer?
In India, one woman gets diagnosed with breast cancer every 4 minutes, and one woman dies of breast cancer every 13 minutes, making it the most…
