Get the Ultimate Glow with a Skin Collagen Booster
Collagen is a protein that is found in hair, skin, nails, and other connective tissues. Did you know that collagen is the body’s most abundant protein? This protein is plentiful in the skin, accounting for 75% to 80% of its composition. Collagen helps to prevent wrinkles and fine lines. Ageing and environmental stressors like smoking, and pollution can negatively affect the production of collagen.
As you become older, your body creates less collagen, and existing collagen degrades faster. As a result, supplementing with collagen boosts our skin’s flexibility and suppleness. In this article, we have covered about different benefits of collagen for skin, natural collagen boosters and which is the best collagen supplement for skin.
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Collagen in Body
Collagen is a strong protein that our bodies create on their own. In fact, it accounts for one-third of all protein in our bodies. This essentially implies that it serves as the primary framework for our cells and tissues, providing structure, strength, and support throughout our bodies – similar to the glue that keeps everything together. Collagen is high in amino acids, which are essential for our bodies to function properly. This protein also keeps our joints healthy, protects our kidneys, ensures that our cardiovascular system is functioning properly. Furthermore, as collagen levels decline, wounds take longer to heal. Collagen is essential for skin elasticity and tightness. As a result, it is commonly used in dietary supplements and skincare products.
Collagen Benefits For Skin
Enhances Skin Elasticity
Collagen, as a primary protein, supports connective tissues in the body, helping the skin to retain its flexibility. Losing skin suppleness is a natural aspect of ageing and collagen can improve your skin’s elasticity and help you regain your skin’s suppleness! Because collagen is a fibrous protein, it allows your skin to be firm & flexible which makes your skin look younger! Collagen helps your skin by enhancing moisture retention, increasing suppleness, and smoothing out dimples.
Collagen benefits skin hydration
When your skin is dehydrated, it appears dull, dry, and flaky. Collagen contains the amino acid hydroxyproline, which plays a vital function in hydrating your skin by boosting moisture levels. Collagen intensely hydrates your skin and makes it look plumper & supple. The sebaceous gland is a type of gland found in the dermis that is important for skin quality. These glands secrete sebum, which keeps our skin hydrated. Collagen promotes the function of other tissues and glands by maintaining the dermis, the skin’s interior layer. When your skin is properly hydrated, it appears younger and more resilient. Collagen is an excellent technique to provide comprehensive skin support.
Collagen may help suppress UV-induced skin damage and photoaging.
Scientists have established that 50% of our collagen reduction is related to chronic ageing, while another 30% is due to photoaging. UV radiation has been linked to an increase in collagen-degrading enzymes in our skin. When collagen molecules are broken, skin cells lose their ability to manufacture new collagen, resulting in an irreversible drop in collagen production and total collagen content over time. UV exposure has been linked to skin ageing effects such as wrinkle formation, decreased moisture, and decreased skin-collagen content. Collagen supplementation can help reduce damage to your skin caused by UV exposure.
Stretch marks
Growing up thickens & stretches our skin to the point where collagen can no longer keep up! Collagen supplementation may help reduce stretch marks since it improves the way our skin regenerates.
Collagen helps with wound healing
Collagen is essential for wound healing. Collagen helps to draw connective tissue cells called fibroblasts to the site of the wound and stimulates the development of new blood vessels.
With collagen supplementation, you can achieve plump-looking skin! Collagen can be used to revitalize tired, dehydrated skin, and give your skin a younger appearance. Collagen helps you to walk out without having to conceal those dark circles and wrinkles.
Related Article: What you need to know about Collagen – Benefits, Uses, and Application
Other Benefits of Collagen:
Collagen Promotes Joint Health
Collagen benefits your joints, tendons, and ligaments by allowing them to glide and move freely, just as oil does for your car! As you get older and your collagen production decreases, your joints become stiff, swollen, and painful resulting in a loss of motion. The amino acids glycine and proline found in collagen serve to enhance joint mobility and a healthy inflammatory response.
Collagen Aids in Weight Management
One of the most amazing advantages of collagen is that it can help you lose weight! Glycine, the previously mentioned amino acid, helps to build muscle by turning glucose into energy. Because muscle burns more calories than fat, having more lean muscular tissue naturally boosts your metabolism. Collagen aids your body by transforming it into a fat-burning powerhouse even when you’re not doing anything. There is some evidence that extra collagen may aid in the feeling of fullness after eating.
What Causes Collagen Loss?
We now know that collagen is essential for maintaining a healthy complexion. Unfortunately, a variety of events can cause the collagen level in our skin to diminish, which can result in a variety of skin problems. Low collagen levels are commonly caused by smoking, stress, hormonal changes, and chronic exposure to ultraviolet radiation. Furthermore, a bad diet high in processed meat, refined carbohydrates, and sugar can raise inflammation in the body and hinder collagen’s ability to mend. Reduced collagen production in the skin can produce wrinkles, hyperpigmentation, fine lines, and dryness.
Collagen Rich Foods: Natural Collagen Sources
Collagen-rich dark leafy greens
We all know that leafy greens are high in nutrients, but did you know that they can help prevent collagen breakdown? Chlorophyll, which gives plants their green hue, is found in all green plant foods. Consuming chlorophyll helps enhance the precursor to collagen, according to researchers. Furthermore, chlorophyll has been shown to have potent antioxidant action in combating free radicals and UV damage, both of which accelerate premature ageing.
Citrus Fruits
Citrus fruits are among the natural sources of collagen that we’d like to highlight in this post. Vitamin C assists in the connecting of amino acids, which is required for collagen production. This crucial vitamin also protects your skin from pollutants that lead to collagen breakdown as an antioxidant. Furthermore, because vitamin C aids in skin cell regeneration, it is frequently incorporated to skin care products and advised for wrinkle prevention. And, as we all know, citrus fruits are high in vitamin C; therefore, remember to include lime, lemon, grapefruit, and orange in your salad dressings, smoothies, and homemade vitamin water recipes. Citrus fruits, such as orange, lemon, lime, and grapefruit, are high in vitamin C, which your body requires to make collagen and repair skin. Oranges are particularly high in vitamin C.
Avocados
Avocados are amazing sources of healthy fats. They are also rich in vitamins and helpful nutrients such as potassium and fiber. While avocados don’t contain collagen, they’re rich in several nutrients that play important roles in collagen synthesis. One of these is vitamin C. Vitamin C is essential for collagen synthesis, the process through which collagen is created within the skin. Avocados also contain several other important nutrients, such as iron, magnesium, niacin and others. Just like leafy greens, avocados are easy to add to your diet as a salad ingredient, on toast or simply on their own.
Berries
Berries, like avocados, have a low collagen content but are high in vitamin C, which is essential for collagen formation. Strawberries are an excellent source of vitamin C. Berries are high in flavonoids, stilbenes, tannins, and other antioxidants, which may help to improve your overall health and reduce the effects of ageing.
Collagen Booster Supplementation
Despite the fact that it is abundant in our bodies, collagen has become a top-selling supplement touted to improve hair, skin, and nails—all of which are essential components of the fountain of youth. Many people find it appealing to take a tablet that has no adverse effects and may reverse the indications of age. Oral collagen supplements in the form of tablets, powders, and certain meals are thought to be more effectively absorbed by the body, and their popularity among customers has surged. They may be offered as collagen peptides or hydrolyzed collagen, which are more easily absorbed forms of collagen. Collagen supplements contain amino acids, which are the building blocks of protein, and some may also contain minerals related to good skin and hair, such as vitamin C, biotin, or zinc.
Related Article: 6 Key Ingredients To Boost Collagen For Skin
Best Collagen Supplement For Skin
The good news is that there are a few things we can do to assist boost collagen formation in our skin when it slows down, especially in mature skin. One of them is through Plix Whole Food Collagen Booster by Plix which contains pomegranate, biotin & bamboo shoot that helps to boost collagen levels and provides elasticity to the skin. Each serving of Plix’s plant based collagen powder contains 100 mg of Hyaluronic acid that binds water molecules in the skin and retains moisture. This helps in making the skin more supple & plumper. Collagen Booster from Plix also contains Vitamin C which is a powerful antioxidant that reduces signs of ageing.
Frequently Asked Questions (FAQs)
1. What are anti-ageing nutrients?
Anti-aging foods can help you retain good skin. Berries, walnuts, citrus fruits are abundant in antioxidants that have an anti-ageing effect.
2. Does Plix Whole Food Collagen Booster aid in skin tightening and elasticity regrowth?
Yes! Our whole food collagen booster contains hyaluronic acid that increases skin elasticity and reduces wrinkles, giving you firmer-looking skin!
3. What benefits are provided by plant-based collagen boosters?
By increasing collagen formation, improving skin suppleness, and naturally moisturizing your skin from within, plant based collagen powder helps to reduce the appearance of fine lines and wrinkles!
4. Is plant-based collagen preferable to animal-based collagen? Describe collagen.
According to studies, plant-based collagen and marine/animal-based collagen are both equally beneficial skin supplements for collagen. The amino acids in our collagen supplement are the same as those found in animal collagen, but they are produced from non-animal sources. Collagen is a protein that our bodies naturally produce.
5. Does Plix Whole Food Collagen Booster help tighten skin and renew skin elasticity?
Yes, our whole-food collagen supplement booster helps improve skin elasticity and texture, giving you a natural glow.
