How safe are sleeping pills? Are there any side effects?
Sleeping pills are known as sedative hypnotics and help people who are unable to fall asleep at night, due to sleep disorders like insomnia. When you hit the sheets, it is important to fall asleep within 20-30 minutes. If it takes longer than that, sleeping pills are used after consulting with a physician. In this article, we will tell you all about the side effects of sleeping pills and more. Read ahead.
Do sleeping pills have any side effects?
Sleeping pills are prescription drugs that help you fall asleep and stay asleep so you achieve quality slumber. While they can be helpful in the short-term, long-term these effects can have adverse effects on your health. Prolonged use of sleeping pills can interfere with normal breathing and can lead to serious health issues to people who are suffering from chronic lung issues, such as asthma, COPD.
But even otherwise, sleeping pills are associated with side effects, which include;
- A sensation of burning or tingling in the arms or legs
- Dizziness
- Changes in food intake
- Diarrhea
- Constipation
- Balance problems
- Dry mouth or throat
- Daytime drowsiness
- Feeling very weak
- Unusual dreams
- Sudden shaking of the body, that’s uncontrollable
- Stomach pain
- Tenderness in the stomach
- Mental issues
- Problems with attention and memories
- Heartburn
- Headaches
- Impairment
- Gas
If you think you need sleeping pills to achieve a quality slumber, it is important that you don’t self-medicate. Allopathy drugs can be dangerous when taken without a prescription.
Are sleeping pills good for health?
Sleeping tablets are only good for you when used for a short period and taken after consulting a doctor. If you are an older adult, over the age of 65, it is important to avoid all sorts of sleeping tablets. Sometimes, once you take sleeping pills, you may end up feeling excessively drowsy during the daytime. This leads to unproductiveness and also weakness.
One must also be careful with sleeping pill dosage as taking too much of it can lead to complex sleep behaviours.
Some sleeping tablets bring serious health issues, such as parasomnia. It is a condition where you have no control over your behaviour, action or movements, such as sleep walking. During parasomnia episodes, you are actually asleep and you are unaware of what is happening. Infact, there are also people who are allergic to some sleeping pills. So, all of this must be taken into consideration before taking them.
If you are looking for the best sleeping pills, it is important that you opt for something 100% natural, such as Plix Life Deep Sleep Mini Mints. This vegan product is made with 5 mg melatonin. Now, melatonin is essential when it comes to sleep. While our own body is able to produce melatonin, sometimes it is not sufficient and taking the supplement ensures your sleep-wake cycle is corrected. So, you are able to sleep and wake up on time. And the second ingredient is 5 mg jatamansi, which is an Ayurvedic Herb that offers a soothing effect and relaxes your nervous system.
Once you start taking Plix’s natural mini mints, you will notice a drastic improvement in your sleep in just one month! You can use it for 3 to 6 months to correct your sleep cycle and to experience the best results. All you need to do is take the recommended dosage of the mints and let it dissolve in your mouth and you will easily fall asleep in 20-30 minutes.
Sleep is essential for overall well-being. Therefore, make sure you choose a natural product like Plix Life Deep Sleep Mini Mints if you are struggling with sleep.
