5 healthy drinks that give you energy-boosting nutrients and electrolytes

Most people today rely on healthy drinks to boost their energy levels. And why not, there are so many of them available in the market today that it is easy to pick up an energy drink when you need that boost. However, not all drinks that are labelled to be healthy help with your overall well-being. So today, we bring you all the best healthy drinks for energy. These nutritious drinks deliver what they guarantee. 

What Are Electrolytes?

Electrolytes are minerals that transport electricity-charged ions in a polar solvent. They help regulate essential activities in your body. Electrolytes offer all the necessary minerals, such as sodium, potassium, magnesium, chloride and phosphorus. To maintain a healthy electrolyte balance in the body, it is important to consume fresh fruits and vegetables regularly. It is also crucial to keep yourself hydrated and to take care of yourself during warm days and exercises. 

How Much Electrolyte Minerals Do You Need?

Potassium: 2500-3500mg 

Calcium: 1000mg 

Magnesium: 300-450mg 

Phosphorous: 500-700mg 

Sodium: 2300mg 

Chloride: 2400mg

What Are The Signs of Electrolyte Imbalance?

• Abnormal Blood Pressure 
• Irregular Respiration 
• Disorientation 
• Tiredness 
• Nausea 
• Rapid Heartbeat 
• Weakness 
• Irregular Urination 
• Thirst 
• Fainting & Seizures

Some of the potential reasons why electrolyte imbalance occurs include; 

• Intensive Workout 
• Diarrhoea and Vomiting 
• Dehydration and Fluid Loss 
• Kidney Disorder 
• Diabetes Type 1 
• Severe Burns 
• Diuretic Medicine

If you experience any of these symptoms, you must see a doctor immediately. 

Why do You Need Electrolyte Drinks?

When you are sick or after an intense workout, electrolytes help regain the energy that you lose. When you consume electrolytes, it helps rehydrate your body and replenish all the fluids that you have lost. 

5 Healthy Drinks That Give You Energy-Boosting Nutrients And Electrolytes

Now, let’s look at all the best healthy drinks for energy.

Milk

You may not think of it, but milk is one of the best healthy drinks for energy. A glass of milk contains; 

• Calcium: 350mg 
• Magnesium: 30mg 
• Phosphorus: 250mg 
• Potassium: 370mg 
• Sodium: 100mg

Apart from being a great source of electrolytes to rehydrate the body, it is also rich in protein, which helps keep your energy levels high. It can be a great drink post-workout as it refuels you and helps with muscle tissue regeneration. But if you are a vegan, cow’s milk might not be the most suitable option for you and you can always try soy or almond milk. 

Watermelon Juice

Generally, fruit juices can be great if you want to replenish all the lost fluids and help you feel energetic. This is because they don’t contain any sugar and are rich in proteins and minerals. Especially watermelon juice can be beneficial because it contains lots of electrolytes. 1 glass of watermelon juice can give you;

Calcium: 17mg 

Magnesium: 24mg 

Phosphorus: 27mg 

Potassium: 270mg 

Sodium: 3mg

Fruit juices can also be great because they help with oxygen delivery and improve your overall fitness. 

Coconut Water

If you are looking for healthy drinks for summer, you cannot go wrong with coconut water. It is low in sugar and calories and tastes wonderful. You can have it when you are sick or to refuel all the lost fluids. One glass of coconut water offers;

Calcium: 58mg 

Magnesium: 60mg 

Phosphorus: 48mg 

Potassium: 600mg 

Sodium: 252mg

It also is consumed after an intense workout to ensure you stay hydrated. However, coconut water sold in bottles may not fetch all the benefits due to added preservatives. Therefore, it is essential to choose natural coconut water. 

Smoothies

Smoothies are a great choice to mix protein along with electrolytes. You can mix all your favourite fruits and vegetables, such as beetroot, carrot, apples, and spinach and you can mix it with either coconut water or milk to enhance the benefits. If you have been sick, you can also add electrolyte tablets to the smoothie. It can also help you after your workout every day. 

These were some of the summer healthy drinks that can boost nutrients and replace any lost fluids. Usually, you can maintain electrolyte balance with a proper diet and a good amount of water every day. But, it’s not always a possibility and hence taking electrolyte supplements is important. However, if you are looking for the best healthy drink that can give you energy-boosting nutrients and electrolytes, which is also 100% natural and vegan, then you must opt for Plix Life Drink Sleep Burn For Better Metabolism & Energy Levels.

Made with the goodness of naturally sourced raw coffee beans, wheatgrass, cinnamon, and Garcinia Cambogia, Plix Life Drink Sleep Burn For Better Metabolism & Energy Levels restores your energy and can also aid your metabolism. 

These effervescent tablets must be taken every day, where you drop two tablets in a glass of water, let it completely fizz and drink it up. Do this twice a day for the best results. Some of the benefits it offers include; 

• It reenergizes your metabolism
• It helps burn any extra fat you may be carrying 
• It helps diminish any late-night cravings and avoids you from binge-eating 
• It promotes a healthy gut and good digestion 
• It helps combat your blood sugar levels 

Plix Life Drink Sleep Burn For Better Metabolism & Energy Levels is also rich in antioxidants and helps you achieve beautiful skin and helps combat any skin damage. Finally, the lemon twist flavour is excellent and super delectable. Try it today! 

FAQs

When should you take Plix green coffee?

Plix Life Drink Sleep Burn For Better Metabolism & Energy Levels is best 30 to 60 minutes before your lunch and dinner. For the best results, it is important to keep at it for at least 3 months. It is also good for people suffering from high blood sugar levels as it contains 0 g sugar and any sweeteners used are 100% natural. 

Are there any side effects to Plix green coffee?

No, Plix Life Drink Sleep Burn For Better Metabolism & Energy Levels is a natural plant-based product and doesn’t have any side effects. However, if you are pregnant or nursing, it is important to first consult your healthcare practitioner before you take it. 

What are the benefits of Plix green coffee for the skin?

Plix Life Drink Sleep Burn For Better Metabolism & Energy Levels can be beneficial for your skin. All the benefits it offers include weight loss, daily detox, reduced sugar cravings, a healthy immune system, brighter and glowing skin, and improved digestion. 

Does green coffee have caffeine?

Green coffee contains caffeine but the amount is lesser than normal coffee. About one cup of green coffee contains 25 to 50%  caffeine that’s present in normal coffee. 

Why is it called green coffee?

Green coffee is called so because of the colour it portrays. It is nothing but raw coffee beans that haven’t been roasted yet. All coffee beans start green and when they are roasted, they turn brown, the colour we are all so familiar with.