Fitness Starts at Home: These 5 Home Workouts Can Help You Shed Those Extra Kilos
Why To Workout?
Losing weight happens by changing your eating habits and setting up an exercise routine for yourself. Regular exercise will go a long way in achieving your fitness goals. You should exercise for at least 30-45 minutes regularly, preferably 5 days a week, to lose weight. Being physically active not only adds years to your life but also keeps you fit and energized.
Fitness is something that starts at home. Before buying that gym membership, it is imperative to motivate yourself to a better lifestyle. You can begin by doing weight loss exercises at home.
Working Out at Home
Opting for doing weight loss exercises at home has its own benefits. Firstly, It’s convenient, time-efficient, i.e. you don’t need to commute to a gym or a fitness studio, and most importantly, cost-effective. Apart from what has been mentioned above, the pandemic and safety reasons have made home workouts a more preferable option.
No matter how fit you are, whether you exercise regularly or not or what your at-home equipment set-up looks like, home workouts can help you meet specific exercise goals like improving strength or boosting cardiovascular fitness, eventually giving a boost to your overall health.
Looking for home workout tips? Have a look at these super easy home workouts that can get your fitness journey kickstarted:-
1)Bridge
The Bridge as a physical exercise proves to be a great warm-up activity. It is advisable to start with Bridge while you initiate your home workout session for the day.
What to do?
- Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
- Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, meanwhile squeezing your glutes at the top.
- Slowly return to the starting position and repeat.
2) Knee pushup
If you are just a beginner, knee pushups will turn out to be a blessing for you. Knee pushups can help you train and strengthen your body for standard pushups.
What to do?
- Get into a high plank position from your knees.
- Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
- Push back up to start.
3) Plank
Plank is a full-body exercise that requires strength and balance; planks put the core into overdrive.
What to do?
- Assume a plank position on your forearms. Your body should form a straight line from head to feet.
- Ensure your lower back and hips don’t sag. Hold the position for 30 seconds to 1 minute.
4)Bicycle Crunch
Let’s focus on the abs now. A dedicated ab workout doesn’t hurt! After all, everyone wants good abs.
What to do?
- Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head.
- Crunch up and bring your right elbow to your left knee, straightening your right leg.
- Release the crunch slightly. Bend your right leg, straighten your left leg, and then bring your left elbow to your right knee.
- Repeat the same.
5) Be a Superman!
The name sounds pretty interesting, Isn’t it? This exciting workout aims to build the backside of your body— with a superman. Go as slowly as you can here to reap the benefits of this exercise.
What to do?
- Lie on your stomach, arms and legs extended.
- Keeping your neck neutral, recruit your core and the back of your body to simultaneously raise your arms and legs up and off the ground as high as they’ll go.
- Pause for 1 second at the top, and slowly lower back to the start position.
Now that you have a list of best exercises at home start your fitness journey and keep in mind that being consistent with
