5 Reasons Why You Should Add Collagen Protein to Your Diet to boost your health

Nov 22, 2022

6 mins read

Collagen has quickly become an ‘it’ product in the health world. Collagen-boosting creams and supplements are becoming more and more spoken about as everyone is looking for ways to enhance their skin texture and appearance from the inside out.

But what is collagen and how does it impact our health beyond our skin?

Collagen is a protein that is commonly found in our bodies. Collagen is responsible for a variety of bodily functions including maintaining the strength of our bone structure. It is found in our tendons, ligaments, and even our fat. Collagen is also essential for the skin as it keeps it hydrated and can slow down the process of ageing. While our body naturally produces this collagen protein, the levels go down as we start to age and also due to environmental factors, such as pollution and sun damage.

A good way to maintain your health, in the long run, is to include collagen protein supplementation in your diet. Why? Read ahead! In today’s article, we will be talking about r reasons why you need to add collagen protein to your diet.

What Is Collagen?

Collagen is a protein that’s commonly found in the body. It works with a domino effect. What does this mean? The more collagen protein present in your body, the higher your body’s ability to produce and maintain it. When it becomes less, the production of collagen decreases. One way to combat this is by starting to take collagen supplements in your late 20s and early 30s. This can help your body maintain an ideal level of collagen.

5 Reasons Why You Need Collagen Protein

Take a look at all the important reasons why you need natural collagen protein:

Collagen For Skin

Collagen forms the most important component of our skin. When there are optimal levels of collagen in the body, it helps reduce wrinkles, and fine lines, and keeps your skin looking younger. Collagen is also known to improve the elasticity of the skin and keep it fully hydrated.

Can Aid Joint Pain

Collagen is essential for the proper health of the cartilage. It is a rubber-like tissue that offers cushion to the joints. So, if the cartilage is not able to do a thorough job, it can lead to various problems, such as osteoarthritis. Therefore, if you have a family history of joint problems, you can always start taking collagen supplements to combat the issue from early on.

Bone Health

Your bones are made of collagen. So, this protein provides the necessary strength and structure to the bones of your body. If the levels of collagen go down in your body, the bone mass also deteriorates. It can lead to brittle bones and make you prone to fractures and other bone-related issues.

Keeps The Heart Healthy

Taking collagen supplements can reduce the risk of heart conditions. This is because collagen offers the right structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of the body.

Hair Health

Collagen is also essential for your hair. It helps it become longer and keeps it stronger. If you have been noticing hair fall, taking collagen supplementation may solve the issue.

Collagen is also beneficial to maintain your muscle mass, improving brain health, stabilising your mood and keeping the gut healthy.

How To Naturally Boost Collagen

A few easy ways to naturally boost collagen in the body are;

Getting a Good Night’s Sleep

When you fall asleep and give your body the rest it deserves, your body can boost collagen effortlessly. This is why you need at least 7 to 9 hours of sleep every night. Anything short of that will hamper the production of collagen and also make an adverse impact on the skin.

Maintaining Healthy Diet

Including collagen-boosting foods in your everyday diet can be very useful in accelerating the production of collagen.

Some of the collagen natural sources are given below. These foods don’t have natural collagen in them. But they help with the production.

Bone broth
Chicken
Fish and shellfish
Egg whites
Citrus fruits
Berries
Tropical fruits
Garlic
Leafy greens
Beans
Cashews
Tomatoes
Bell peppers

Taking a Steam Bath

Have you ever wondered why people recommend a sauna bath or steam? Why is it known to be great for the skin? Because it can lead to high levels of collagen production.

Collagen Supplements

One of the best ways to get the necessary amounts of collagen in the body is through supplements. If you are looking for the best vegan and 100% natural collagen supplement to enjoy all the benefits this protein has to offer, then you can try Plix Life plant based collagen powder .

This product is made of all-natural ingredients, such as hyaluronic acid, vitamin C, sea buckthorn, amino acids, and bamboo shoot. Once you start taking the supplement, you will notice a difference in just one month and your youthful glow will be back!

Collagen is an important protein that your body needs for proper functioning. From your joints to the skin, collagen is vital. And low levels of collagen can harm your body. Since reducing collagen levels is a natural process of ageing, it is always best to start taking collagen supplements for a younger and healthier you!

FAQs

1. Can I take Plix Life collagen every day?

Yes, you can take Plix Life Forever Young Collagen every day. To enjoy the best results, you must take the supplement every day.

2. How to take Plix Life Collagen?

Plix Life Forever Young Collagen comes in three delectable flavours- rose, watermelon, and orange burst. So, just add one scoop to a glass of water, mix it well and you are good to go. You can also add collagen powder to your smoothies, milkshakes, oatmeal and more if you don’t want to take it with water.

3. When is the best time to take collagen?

The best time to take Plix Life Forever Young Collagen is after your dinner.

4. By when can I start taking collagen?

You can start taking collagen supplements in your early 20s. But if not, at least by the time you turn 28 or 29 as it can slow down the process of ageing.