10 Potential Benefits of Collagen Powder
Collagen is a type of protein that’s produced by our body. It plays a vital role in building and supporting tissues in the body. But once you reach the age of 25, the production of collagen goes down. This is when you must start taking supplements. In this article, we will unpack all the collagen powder benefits and also talk about how much collagen you should take daily. Just read ahead to know more.
1. Supports Your Overall Health
Collagen is a glue that keeps your body together. One-third of protein in your body is collagen. Now, as already mentioned earlier, your body starts producing less and less collagen once you hit 25 years of age. To combat this insufficiency, you need to start taking collagen powder. This helps you take care of your overall health.
2. Helps Avoid Wrinkles And Boosts Elasticity
One of the collagen powder benefits has to be its anti-aging properties. According to a January 2019 review in the Journal of Drugs in Dermatology, they conducted a test with more than 800 subjects who consumed 10 grams of supplements every day. The results were wonderful, where it was seen that the elasticity of the skin was improved and hydrated after taking collagen powder for the skin.
3. Helps Prevent Joint Aches And Pains
Collagen can be great for supporting connective tissues and improving joint pain. One study in January 2017 in the journal Applied Physiology, Nutrition, and Metabolism found that when athletes with knee pain took about 5 grams of collagen peptide for 12 weeks experienced less pain when compared to a placebo group. It also offers anti-inflammatory effects and supports cartilage repair.
4. May Support Gut Health
If you are someone who is suffering from anti-inflammatory gut problems, such as IBS or Irritable Bowel Syndrome. Taking collagen regularly can decrease the level of IBS. According to a study, it was seen that patients suffering from IBD were suffering from an imbalance between the formation and breakdown of collagen fibers. Now, collagen makes it part of the connective tissues that are a part of the colon and GI tract. So, when you start taking collagen supplements regularly, it helps rectify the disorder.
5. It Aids Your Heart Health
Taking collagen protein powder can be beneficial for your heart. According to a study, 32 participants took collagen twice a day. After six months, it was seen that their cholesterol levels and arterial stiffness had improved significantly.
6. Can Keep Your Bones Healthy
Once you hit menopause, your bone mineral density decreases. In one study, 102 post-menopausal women were given collagen peptide. After a few weeks, it was seen that the women who took the collagen supplement had a higher bone density mineral than those who consumed a placebo. This is one of the benefits of collagen powder.
7. Boosts Muscle Mass
Collagen is an important part of skeletal muscle. And according to studies, collagen supplements help enhance muscle mass, especially in people with sarcopenia. This is when you start losing muscle mass as you begin to age. In the study, participants started taking 15 grams of collagen every day. After 12 weeks, it was seen that their muscle mass had increased substantially.
Collagen supplements can also aid the synthesis of muscle proteins and stimulate muscle growth after an intense workout.
8. Can Give You Even Looking Complexion
One of the collagen powders’ uses is that it gives you an even and radiant complexion. All you must do is take the collagen powder for your skin every day and you will notice a difference in your skin’s complexion in a few weeks.
9. Healthy Hair
If you have been dreaming of long lustrous hair then all you need is collagen supplements. It makes your hair very healthy and also increases its strength. Also, it can give you healthy and strong nails.
10. Weight Loss
Yes, the final use of collagen is that it can help you lose weight by increasing your metabolism.
How Much Collagen Should You Consume Every Day?
According to studies, the recommended amount of collagen that you must consume every day is between 2.5 to 15 grams. Taking collagen powder is very easy. You can add it to your smoothies, shakes, and even coffee or tea.
These were the top 10 benefits of collagen. It is recommended that people who cross the age of 30 start taking collagen supplements to support their overall health.
If you are looking for the best collagen powder, you cannot go wrong with Plix Life. It brings you Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal. Plix Life’s Collagen Powder contains Hyaluronic acid, Vitamin C, Sea Buckthorn, Amino Acids, and Bamboo Shoot. It comes in a delectable rose flavor and you can see effective results in just one month.
Give it a try to avail all the health benefits mentioned above!
FAQs
1. Are 20 grams of collagen a day too much?
If you are a healthy individual, 20 grams of collagen may not be too much. However, 20 gms may not be the right dosage for every individual.
2. Does Plix Life collagen work?
Yes, Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal works. You will notice a significant difference in just one month. However, it is important to take the right dosage every day.
3. Does collagen make you gain weight?
No, collagen doesn’t make you gain weight. It won’t lead to a massive increase in muscle mass, so you don’t have to worry about it.
4. How quickly does collagen work?
Collagen takes 3 to 6 months to completely work. Therefore, it is important to be patient and take supplements regularly.
5. Does collagen by Plix Life make you look younger?
Yes, Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal makes your skin look younger as it provides your skin structure and elasticity.
6. Can collagen reverse wrinkles?
Collagen cannot completely reverse the process of aging. However, it can reduce the appearance of wrinkles on the skin and also keep your skin hydrated for a supple feel.
