10 Best Diets For Weight Loss: Eating Plan And Recipes

Sep 05, 2022

9 mins read

Are you planning to choose the right diet plan for weight loss? Today, there are a variety of diets recommended by nutritionists or dieticians for losing weight. but, you have to choose the best weight loss diet for losing weight that you are the most comfortable with. Your weight loss diet plan should meet your needs and lifestyle. Losing weight not only depends on choosing the best diet plan but also depends on your lifestyle and other factors. Modifying your lifestyle and eating habits can help you in losing weight. In this article, we will discuss the diet plan for weight loss. you can choose a suitable diet plan for losing weight as per your needs.

10 Best Diets For Weight Loss

1. 1200 Calorie Weight Loss Diet Chart Plan

The nutritional needs of every person are different. The nutritional needs depend on many factors such as gender, age, etc. Geographical location also plays an important role in deciding the diet plan for an individual. For example, the diet of a person living in north India will be entirely different from a person living in south India. A Diet plan also depends on the type of food consumed by a person for example a diet plan for a vegetarian will be different than that of a person who eats non-vegetarian food.

The main features of a 1200-calorie weight loss diet plan, which is also a healthy diet plan are that it should contain carbohydrates, proteins, fats, minerals, and vitamins. It should include more complex carbohydrates and enough proteins so that you can get enough energy to work properly and should not feel exhausted. Eat small and frequent meals to meet the energy needs of your body and use oils containing less saturated fat. You must consult with a nutritionist before choosing a 1200 diet plan for losing weight. you must not skip meals and avoid eating processed foods.

2. Carbohydrates Diet Plan

Our energy requirements are fulfilled by carbohydrates and carbohydrates make up 50% of our daily calorie needs. but, you must select the right carbohydrates to include in your diet. Eating simple carbohydrates such as white rice, biscuits, bread, and wheat flour are not good carbohydrates because they are rich in sugar. You must choose foods that are rich in complex carbohydrates and high in fibre. They must contain fibre because carbohydrates high in fibre are not easy to digest and therefore you will feel full for a long time. This helps in controlling weight properly. Complex carbohydrates foods include millet, brown rice, oats, and ragi.

3. Proteins Diet Plan

Proteins are necessary for our body because proteins help in building muscles and also help in repairing injured tissues in the skin. Proteins also help in pumping blood to all parts of the body. Therefore, a protein diet plan can also help in losing weight because you can burn more calories for building muscles while eating a protein diet. Some of the rich sources of protein include paneer, milk, white meat, green leafy vegetables, sprouts, lentils, etc. Therefore, you must include at least one item of protein with every meal to lose weight efficiently.

4. Fats Diet Plan

People believe that fats are not good for the body and they avoid eating fats. But fats also play an important role as they help in synthesizing hormones, providing energy, and also store vitamins. Therefore, 20 per cent of the diet must contain healthy fats that include monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. You can include oils in different meals. Oils such as rice bran oil, olive oil, soya bean oil, mustard oil, sunflower oil, sesame oil, and groundnut oil are good for health. you can also include small amounts of ghee and butter to consume fats. Avoid eating trans fats such as those found in fried snacks.

5. Vitamins and Minerals Diet Plan

Different vitamins and minerals are necessary for performing different body functions. For example, vitamin A is good for eye health, vitamin D helps in maintaining healthy bones and teeth, etc. Similarly, minerals such as calcium are important for healthy bones and teeth, iron is needed for the formation of red blood cells, etc. Vitamins and minerals are mainly found in plant foods, fish, meat, nuts, fruits, and green leafy vegetables. You must eat at least one hundred grams of green leafy vegetables and one hundred grams of fruits daily to meet the vitamin and mineral requirements of your body.

6. Indian Weight Loss Diet Plan

The Indian weight loss diet plan includes healthy foods, such as lentils, brown rice, ragi roti, chapati and more. You can replace unhealthy foods with healthy foods for losing weight. For example, if you feel hungry in the evening then avoid eating potato chips or anything fried and you can replace it with popped popcorn. You can choose healthy meal swap options to follow an Indian weight loss diet plan.

7. Keto Diet Plan

A keto diet plan is also an excellent diet plan for losing weight. A keto diet plan includes a high-fat diet and a low-carb diet. It has many health benefits and many people adopt this diet plan for losing weight. In this diet plan, you have to reduce the intake of carbohydrates and have to replace them with healthy fats. Your body will go into a metabolic condition called ketosis. Your body will start burning fat for getting energy. The blood sugar levels will also reduce and your body will have more ketones. High ketones have many health benefits therefore it is a suitable diet for many people who want to lose weight.

8. Mediterranean Diet Plan

The Mediterranean diet is also a good diet plan because it does not make you stop eating anything that you love eating. This diet includes foods that are mainly consumed by people living in other countries such as Greece and Italy. You can add more flavours to your diet to make it taste good. The diet includes a balanced eating pattern and it includes fresh fruits and vegetables, fish, lean proteins, whole grains, and olive oil. You must consult with a nutritionist if you wish to take a Mediterranean diet for losing weight.

9. GM Diet Plan

The full form of the GM diet plan is the General Motors diet. You have to follow the GM diet plan for at least a week to achieve the desired results. The diet can help in losing about 15 pounds of weight in a week. It also helps in improving digestion and also helps your body in getting rid of toxins.

The diet includes fruits and vegetables that help in losing weight. the foods included in the GM diet are low-calorie foods that help you in losing body weight. foods included in this diet are also high in water content. Therefore, this diet also helps in increasing fat loss and detoxifying the body. You can follow the GM diet plan for a long time or repeat it at regular intervals for achieving long-term weight loss goals.

10. Egg Diet Plan

The egg diet plan includes low carbohydrate foods and high protein foods. It is also a low-calorie diet and helps in losing weight. eggs are the main ingredients of the diet. An egg diet plan is available in different forms. In eat diet plan, eggs are the most important ingredients. A person following an egg diet plan can eat plain, boiled, scrambled, or poached eggs. When a person is following an egg diet plan he/she cannot include butter or oil for cooking eggs. The diet does not include starchy foods such as bread, potatoes, and rice. Foods rich in sugar and sweets are also not included in the diet.

In conclusion, several diet plans are available for losing weight. However, the right diet plan depends on many factors such as age, sex, location, etc. Therefore, a dietician can recommend the best diet plan depending on your needs. A dietician can also tell you about the pros and cons of different diet plans so that you can decide on choosing the best diet for weight loss.

But if you want to avoid all the hassles and kickstart your weight loss journey with ease, you can always opt for Yum Weight Loss Plan by Plix. When you start using them, you will easily be able to lose 2 kgs in a month, without opting for any strenuous diet. Some other advantages of the products include;

It helps control your appetite and keeps you fuller for longer

It helps reduce your cravings
It is a safe meal replacer
It keeps you energetic

So, bring home your Plix Yum package for an effortless weight loss journey.

FAQs

1. Which is a perfect diet plan for losing weight?

A perfect diet plan must include foods rich in all nutrients so that your body can get energy for working efficiently. A diet plan may vary from one person to another as it depends on several factors. A perfect diet plan should be such that it can help you in losing weight effectively without affecting your health. therefore, the best way for choosing the right diet plan is to consult with a dietician.

2. Can you give me some tips for losing weight?

Many effective tips can help in losing weight. you must change your eating habits and must choose a suitable diet plan with fewer calories. You must eat more proteins in your diet. One must exercise regularly for losing body weight. you must keep your body hydrated and should drink at least eight to ten glasses of water every day. You should stay physically active and enjoy a good sleep. Sleep also plays an important role in maintaining ideal body weight.

3. What should I avoid eating for losing weight?

If you want to lose weight you have to eat a healthy and well-planned diet. You have to avoid eating certain food items for losing weight. you must avoid eating junk food, sugar drinks, sweets, alcohol, processed foods, unhealthy fatty foods, ice-creams, chocolates, cakes, pastries, etc. Your diet must be rich in green leafy vegetables, fruits, whole grains, and fibres.