Anti Ageing Drinks for Youthful Skin

Oct 31, 2022

9 mins read

Blog 41 Skin Perfection s Best Anti Aging Drinks

Even though we all know that ageing is inevitable, anti-ageing drinks can help you postpone it. As we age, we develop various ageing symptoms like fine lines, wrinkles, age spots, etc. Men as well as women are impacted. Everyone aspires to look and feel younger and more attractive as they age. Ageing is challenging to stop. But eating healthily can extend our lives by more years. Healthy foods and anti-ageing drinks like the ones mentioned in the blog can help in reducing signs of ageing.

Making wise decisions enables you to support anti-ageing so you can look and feel younger for a longer period of time. Making informed decisions about what you put in your body, including what you drink, should be one of your main priorities. There are many drinks on the market that are healthy and rich in antioxidants.

It is never too late or early to start making healthy, anti-ageing lifestyle changes, whether you are a man or woman, in your thirties or about to enter your sixties. Learn more about some of the top anti-ageing drinks in the following paragraphs to delay the passing of time and prevent wrinkles.

Anti-Ageing Drinks For Women and Men

Drinks for glowing skin

Water

Water is probably the most obvious beverage with which to begin this anti-ageing beverage journey. In addition to regulating body temperature through sweating, water is crucial for maintaining the natural moisture and elasticity of your skin. If you don’t get enough water, your skin will look dull and you’ll notice more wrinkles and fine lines. This is never a good look, so stay hydrated with water to plump up the skin and keep you looking fresh-faced.

It is never too late or early to start making healthy, anti-ageing lifestyle changes, whether you are a man or woman, in your thirties or about to enter your sixties. Learn more about some of the top anti-ageing beverages in the following paragraphs to delay the passing of time and prevent wrinkles.

Grapefruit Juice

Are you trying to find the best beverage for the morning? Take a refreshing glass of grapefruit juice to start your day. One of the best vitamin beverages available is grapefruit juice, especially if you need a boost of vitamin C. According to research, vitamin C is a potent antioxidant that is excellent for reducing inflammation, lightening skin tone, and reducing skin pigmentation. Additionally, potassium-rich minerals found in grapefruit juice can help reduce wrinkles and protect the skin from UV rays (although this does not substitute necessary sunscreen application). The fruit juice has the additional benefit of promoting collagen production. This suggests that there is a chance for your skin to become more supple, plump, and elastic, which would help lessen some of the most obvious signs of ageing.

Green Tea

Green tea should be near the top of the list when compiling a list of the healthiest beverages for anti-ageing. According to research, green tea can help prevent wrinkles, sun damage, and expression lines that are signs of ageing. If you don’t tend to crave water, green tea is a great alternative to help you stay hydrated. It’s crucial to keep in mind that your skin will be hydrated if your body is. There is also the idea that consuming green tea can help your body detoxify and supply it with essential antioxidants. These anti-inflammatory antioxidants also promote softer, more even-toned skin and a decrease in blemishes. Green tea may support your skin’s quicker healing and help reverse the effects of sun damage if you enjoy obtaining your vitamin D from the sun.

Tomato Juice

Tomato juice is one of the most consumed beverages in the world. In addition to having a delicious flavour, it is also a rich source of numerous minerals, vitamins, and potent antioxidants, including lycopene, one of the most sought-after anti-ageing antioxidants. Lycopene has been shown through research, including that of the combined efforts of scientists in 2020, to protect your cells from free radical damage, which lowers inflammation in your body.

Tomato juice is rich in vitamins, including vitamins C, A, and K, much like grapefruit juice is. One 240 ml cup of tomato juice is nearly enough to satisfy your daily vitamin C requirements. This wonder vitamin can strengthen your immune system in addition to reducing the visible signs of ageing.

Beetroot Juice

Beetroot juice is another anti-ageing beverage you might want to add to your list of healthy beverages. This colourful vegetable is rich in antioxidants, potassium, fibre, vitamin C, and folate. Additionally, it stimulates blood flow, which is beneficial for both your skin and your brain health.

Drink your daily glass of beet juice prior to working out to maximise its benefits. Beetroot juice has been shown in studies to significantly increase blood pressure and exercise endurance. This implies that you could get more out of your exercise routine, which is also a key factor in retaining youth and mobility as you age.

Milk

Sad to say, as we get older, our bodies will start to deteriorate. Scientists estimate that, starting in their early 30s, the average adult loses up to 1% of lean muscle mass annually and that muscle mass can decrease by up to 15% every ten years. To make matters worse, as we age, we also lose bone mass, which can change the shape of our faces and result in sagging and wrinkles. Drinking milk is one of the best ways to increase the amount of amino acids in your diet, which helps you build muscle. The calcium in milk can also prevent bone loss and keep your bones strong, which can alter the shape of your face and make you appear older than you are. You can always add milk to sauces and soups or your morning smoothie if you don’t like drinking milk by itself.

Cocoa

Good news for anyone who enjoys chocolate. Before going to bed, enjoy a hot cup of cocoa to increase skin elasticity and minimise the appearance of those bothersome crow’s feet. Additionally, it is loaded with flavanols, which aid in blood vessel dilation and promote freer blood flow throughout the body, promoting healthy skin. In addition to promoting cell growth and brain health, this improved blood flow also enhances exercise tolerance.

Because of its high iron and copper content and inflammatory qualities, dark chocolate in particular is well-known. Pick an organic, low-sugar brand of cocoa powder when you’re shopping. Hot chocolate with added sugar may have the opposite effect, resulting in inflammation, dry skin, and even early ageing.

Red Wine

If you frequently enjoy a glass of red wine to unwind after a stressful day, it might serve more purposes. A number of studies have suggested that red wine’s high antioxidant content may help prevent the early signs of ageing. Resveratrol, one of the most prevalent antioxidants in red wine, is excellent for supporting skin health and making it look younger and more radiant.

The fact that red wine contains more antioxidants than other types of grape juice does not give you permission to overindulge. It is best to limit your intake of all alcoholic beverages to no more than two glasses per day. Red wine overconsumption can have the opposite effect and accelerate ageing.

Closing Thoughts

It is in our human nature to want to maintain our best appearance as we get older. So, in addition to limiting sun exposure, maintaining a healthy level of hydration is a great way to prevent early ageing. Your body will receive the hydration and additional nutrition required for healthy ageing if you consume some or all of the drinks on the above list.

Consider getting a biological age test if you are unsure of your current lifestyle choices and want to learn what can be done to slow down your natural ageing process. With Plix’s assistance, you can better understand how well your body is functioning and what changes you can make to ensure a healthier future.

Frequently Asked Questions (FAQs)

1. Which is the best healthy drink for glowing skin?

There is no escaping the fact that water is one of the best beverages for preventing ageing. We are aware that not everyone enjoys this particular beverage, but there are many things that can be added if you are not a big fan of its mineral flavour. To help make it a little more exciting, you could add slices of cucumber, lemon, orange, or mint.

2. How can drinking water make you look younger?

Since water is so effective at keeping the body and skin hydrated, drinking it can make you look younger. This enables your skin to thicken and gain more elasticity. Your skin will be less prone to cracks and blemishes if it is elastic. Your face will likely appear lifeless and prematurely aged if you don’t drink enough water.

3. Can alcohol age you?

Many people discover that drinking alcohol makes them feel younger because it reduces inhibition and increases energy. However, the subsequent hangover can cause a sickly, lethargic feeling that can make you feel sluggish and old. A lot of drinking can dehydrate you to the point where your skin loses moisture and elasticity, resulting in sagginess, dryness, and wrinkles.

4. What are anti-ageing nutrients?

It is well known that healthy food and drink are the foundation for beautiful skin. No amount of pricey skin care products can compensate for poor nutrition and dehydration. Anti-ageing foods can support you in maintaining healthy skin. Try to include a variety of colourful foods in your diet that are high in antioxidants, healthy fats, vital nutrients, and water.

5. Does Plix Whole Food Collagen Builder aid in skin tightening and elasticity regrowth?

Our whole food collagen supplement builder, which also helps to improve skin elasticity and texture, gives the skin a natural glow.

6. What benefits are provided by plant-based collagen builders?

Plant-based collagen builder aids in reducing the appearance of fine lines and wrinkles by increasing collagen production, enhancing skin elasticity, and naturally hydrating your skin from within!

7. Is plant-based collagen preferable to animal-based collagen? Describe collagen.

Plant-based collagen and marine/animal-based collagen are both equally effective skin supplements for collagen, according to studies. Our collagen supplement contains the same amino acids as animal collagen, but they are derived from non-animal sources. Our bodies naturally generate a protein called collagen.